Pilates isn't just about building a stronger core—it's about supporting your body as a whole.
✨ It can help reduce stress by encouraging relaxation and lowering cortisol levels.
💪 It builds lean muscle through controlled, low-impact movement, helping support long-term metabolic health.
🧠 It promotes nervous system regulation through mindful breathing and movement, leaving you feeling calmer, more balanced, and energised.
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My.Body Pilates studio
Reformer pilates studio based in the heart of Crossgar
30/07/2026
Move. Sip. Socialise.
Join us Friday 31st July
5pm ✨️
6pm ✨️
Join us for a beautiful Pilates class followed by bubbles, good tunes, exclusive in-house discounts and lots of laughs.
Bring your bestie and let's end July with the perfect catch-up. ✨🥂
28/07/2026
Join us tonight for our Baseline Beginner Class at 7pm
Maybe you're looking for a nice, slow-paced session to recover after yesterday's training.
Maybe you missed Monday's movement class and it's time to get back into it.
Or maybe you've had a long break from training and you're ready to make a fresh start.
Whatever your reason, tonight's class is the perfect place to begin. Everyone is welcome! 🙌
28/07/2026
16/04/2026
✨ New Over 60s Pilates Class – Interest Check ✨
We’ve had some lovely interest in starting a Pilates class for the over 60s, focused on:
• slow, gentle movement
• controlled exercises
• improving mobility
• helping the body feel stronger and more comfortable
Are you over 60 and thinking about trying something new?
Maybe you’ve been curious about Pilates but have been holding back?
We’re looking at trialling this new class, so if you have a friend of family member who you think would enjoy something like this, please let us know.
💬 Send us a message or comment below if this sounds like something you or a loved one would be interested in.
Tag away 🙌🙌🙌
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Location
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Website
Address
26 Downpatrick Street
Crossgar
BT309EA