Maple Leaf Yoga

There is a lot of lovely inspiration around at the moment about September resets, fresh starts and new routines. If that’s what you’re looking for, embrace it!

But perhaps your September needs something a little simpler.

Maybe you just need an hour to slow down, move your body, breathe and reconnect with yourself.

Foundations Yoga is a gentle class where we focus on the basics of yoga.
Movement 🌸 Breath 🌸 Balance 🌸 Strength 🌸 Relaxation

No pressure. No perfection. No big transformation required. 😉

Just an hour for you.

🧘‍♀️ Friday morning | 10:30am
🌿 All levels welcome

Join me for Friday morning at 10:30am at Bridgeham in Manor Royal BID and your FIRST CLASS IS FREE!

DM me for questions or book directly at https://bridgeham.janeapp.co.uk/ #/discipline/18/treatment/29

🧘‍♂️❤️

Happy Canada Day to all my family and friends near and far ❤️🤍🇨🇦

So true.
Thank you Esther da Costa yoga x

Happy International Yoga Day!
(actually it's this weekend, June 21st but I'm getting in early!)

A little reminder that yoga doesn’t have to look perfect, serious, or Instagram-worthy to count.

Some days it’s strong and flowing.
Some days it’s gentle and wobbly.
Some days it is intentional breathing wherever you are - and calling it a win.

ALL of it is yoga.

tonight at Bridgeham - Osteopathy, Pilates & Garuda, Wellbeing


THIS WEEK ONLY 7:00-8:00pm
(usual time 6-7pm)

Looking forward to getting back to class next week. 🧘🏽‍♀️💛