Andrew Massey Personal Training

Well worth attending, and good value

If your thai curious or experienced great work shop focusing on clinch

A fun friendly class no ego ,fitness and martial skills

Nice Phraya Pichai Thai Boxing session tonight , instructor Andy taking them through their paces .
🥊 We are a Self Defence orientated Gym, however we have other martial arts that have great fitness and striking capabilities, hence we have Thai boxing and Western Boxing for Striking , Combatives Krav Maga for self defence , Wing chun for close quarter combat and No Gi BJJ coming soon for groundwork ! Pm to get more info !

"The Velociraptor wasn’t the biggest dinosaur, but it was fast, agile, and relentless — a reminder that fitness isn’t about size, it’s about strength, speed, and determination."

"Starting the day with a little cat yoga 🧘‍♀️🐾 Master of the purrfect stretch!"

🌞 Hot Weather = Smart Training 🔥

As the temps rise, so should your awareness around training safely in the heat! Here's how to stay strong and safe this summer:

💧 Hydrate like it’s your job – You lose more water (and electrolytes!) through sweat, so sip throughout the day, not just during your session.

🌤 Train early or late – Avoid peak heat between 11–4. Early morning or evening sessions help your body perform better.

👕 Dress light – Moisture-wicking, breathable gear is your best friend. Ditch the heavy cotton.

🧠 Listen to your body – Dizzy? Nauseous? Extra fatigued? That’s your cue to slow down or stop. No gains are worth heat exhaustion.

🏋️‍♂️ Modify your workout – Lower intensity, longer rest periods, or moving it indoors is not weakness—it’s smart strategy.

🔥 Working hard is great. Overheating? Not so much. Train smart, stay cool, and crush your goals safely.

Just hanging out… literally! 🧘‍♀️🪢🌀
Rope yoga with has me flipping my perspective in the best way possible. Strength, stretch, and serenity — all while upside down!

If you’ve never tried rope yoga, trust me — your spine will thank you.