AJ Fitness

𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿

09/07/2026

Fat loss doesn’t need to be complicated.

The biggest mistake I see is people over complicating it and giving up before giving themselves a chance to see progress.

Focus on these basic habits for success.

3-4 high protein meals a day
Mostly whole single ingredient foods
Plenty of fruits and vegetables
Track your calories and macros for better results.

You don’t need the perfect diet you need a plan you can stick to with foods you enjoy but not over consume to finally nail that deficit for consistent progress 🏆

If your in Crawley and want help to drop that stubborn body fat build lean muscle and get in great shape this summer I am here to help.

📩 DM me START to find out more about 1-2-1 coaching and pt sessions.

26/06/2026

Why resistance training + walking is the ultimate body recomposition combo 🔥

Everyone wants the “toned” look… but that doesn’t come from just losing weight. It comes from building muscle while reducing body fat — aka body recomposition.

🏋️ Resistance training = the muscle builder
Lifting weights tells your body: “keep this muscle, build more.”
It improves strength, shape, metabolism, and helps you look leaner as your body fat drops.

🚶 Walking = the fat-loss accelerator
Walking increases daily calorie burn without creating a ton of fatigue or interfering with recovery. It’s low stress, sustainable, and helps you stay active consistently.

Together they create the perfect balance:

✅ Build/maintain lean muscle
✅ Increase daily energy expenditure
✅ Improve insulin sensitivity
✅ Support recovery
✅ Create a physique change without extreme dieting or endless cardio

The mistake many people make is trying to “burn more” with hours of cardio while ignoring muscle. The goal isn’t just to weigh less — it’s to change your body composition.

Lift heavy. Walk often. Eat enough protein. Stay consistent.

Ready to stop guessing and start training with a plan built for body recomposition?
I’ll help you build muscle, lose fat, and create a routine you can actually sustain.
DM me “RECOMP” and let’s get started 💪

06/05/2026

Most people think eating out in Crawley means trashing your progress. It doesn’t. You just need to know what to order.

I’ve just dropped a new blog post breaking down 5 high-protein meals in town. These are the macro-friendly wins you need to know about. 🏆

We’re talking:
✅ The “Gym Box” you’ve probably missed.
✅ How to hack the menu at Nando’s.
✅ The best grab-and-go from Acorn Retail Park.

Stop guessing and start fueling. 🚀

🔗 https://personaltrainersussex.co.uk/high-protein-meals-crawley

HighProtein BodyTransformation RH10 GatwickFitness

06/05/2026

Struggling to find a high-protein lunch in Crawley that isn't just a boring meal-prep tub? 🥗🍗

I get asked all the time by my clients where they should eat in Crawley. Staying on track with a body transformation is 10x harder when you don't know your local options.

I’ve put together a "cheat sheet" of 5 of the best high-protein spots in Crawley - including a secret "Gym Box" on the High Street that most people walk right past.

Check out the full list here:
https://personaltrainersussex.co.uk/high-protein-meals-crawley

Where’s your go-to spot in town for a healthy hit? Let me know below! 👇

personaltrainersussex.co.uk

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Crawley

Website

https://personaltrainersussex.co.uk/, https://personaltrainersussex.co.uk/blog

Address

Smartt Gym
Crawley
RH101SS

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