The Glow & Flow Reformer Club

What an amazing clinic day with Rey yesterday 🤍

7 patients seen, some brilliant results and such lovely feedback throughout the day.

It’s been so good seeing people walk out feeling more comfortable, moving better and, in some cases, completely pain-free. 🙌

Osteopathy is so much more than just manipulation or “clicking” joints. Rey looks at the body as a whole how you move, where you’re compensating and what may actually be causing the pain rather than simply treating where it hurts.

Treatment can involve work on:

• Muscles and joints
• Tendons and ligaments
• Mobility and movement restrictions
• Sports injuries
• Back, neck and shoulder pain
• Foot and ankle issues
• Acupuncture and soft tissue techniques
• Ongoing aches and pains that just won’t settle

Sometimes the area that hurts isn’t actually where the problem started, which is why looking at the whole body can make such a difference.

After another really successful clinic, our next osteopathy dates with Rey are:

📅 Monday 21st September
📅 Wednesday 7th October

Appointments are limited and today’s clinic was really busy, so if you’d like to get booked in, send me a message. 🤍

📍 Glow & Flow Reformer Club

✨ SEPTEMBER… A MONTH FOR FRESH STARTS ✨

The kids are heading back to school, routines are returning, and after a long summer of giving so much of yourself to everyone else… maybe it’s time to give a little back to you.

September always feels like a second New Year. A chance to reset, refocus and start something new.

Whether you’ve been thinking about trying Reformer Pilates, getting stronger, moving your body more, taking an hour for yourself or simply finding something that makes you feel good again , this is your sign.

No pressure. No need to be perfect. No “I’ll start next week.”

Just one hour. One class. One step towards making you a priority too.

Because whilst everyone else is getting back into routine… maybe it’s time you did something for yourself. 🤍

Your September fresh start begins here.

More than just a workout it’s full-body maintenance for your entire framework. 🦴

While standard fitness often focuses on muscle burn or sweating it out, Reformer Pilates works with the core of your skeletal structure to completely transform how you move, stand, and feel.

Here’s why your body needs the Reformer for true, lasting strength:

✨ Spinal Decompression & Alignment: Smooth, spring-loaded resistance takes the compressive load off your joints while correcting day-to-day muscular imbalances.

✨ Deep Core Stabilization: We target the micro-muscles—the deep core, pelvic floor, and back stabilizers—that act as a natural corset for your spine.

✨ Postural Correction: Say goodbye to desk slouch and tech neck. Reformer exercises open up tight hip flexors and chest muscles, helping you walk out standing taller and lighter.

✨ Body Awareness: The moving carriage gives instant feedback, retraining your nervous system to maintain effortless posture long after class ends.

Move with intention, align your frame, and let your inner strength show.

📍 Glow and Flow Reformer
👇 Tap the link in bio to book your bed and experience the shift!

OSTEOPATH CLINICS also available from Moreno Osteopathy keep eyes peeled on stories for clinic dates

BACK TO SCHOOL… BUT THIS ONE’S FOR YOU 🤍

The kids are finally going back to school.
You’ve survived the summer holidays.
The routines are coming back… and maybe it’s time you went back on the list too.

If you’ve been saying “I really want to try Reformer Pilates” but haven’t quite taken the plunge — this is your sign.

🎒 BACK TO SCHOOL OFFER — £30

✨ 1 x Reformer Induction Class
PLUS
✨ 1 x Full Reformer Class

Both for £30.

Your induction gives you everything you need to feel confident on the reformer before you step into your first full class.

And the timing couldn’t be better…

September & October = new timetable, more classes and more opportunities to get started.

Kids back to school.
Routine back.
Now put yourself first. 🤍

📍 The Glow & Flow Reformer Club
Crawley

Pilates instructor: “Pelvic tucked, belly button in, ribs down, shoulders away from your ears, neck relaxed... and don’t forget to breathe.”

Me: At this point I’m just trying to remember my own name.