The Glow & Flow Reformer Club

A little later than planned… 🤍

Monday marked one year since I opened the doors to The Glow & Flow Reformer Club. ✨

I had this post ready to go, but with everything that’s happened over the last week with my mum being seriously unwell and in hospital, celebrating just didn’t feel right. Thankfully she’s now home, although she’s still got a long road ahead of her. ❤️

One year.

I honestly don’t know where that year has gone.

On 6th July 2025, I opened the doors to The Glow & Flow Reformer Club. I wasn’t starting from scratch—I already owned Oh She Glows Skin—but opening a second business and bringing everything together under one roof was one of the biggest leaps I’ve ever taken.

It’s been one hell of a ride.

There have been incredible highs and some really tough lows. I’ve worked myself into the ground more times than I care to admit. Early mornings, late nights, setbacks, self-doubt, tears, and moments where I’ve questioned everything.

One thing I wasn’t prepared for was just how political and, at times, toxic this industry can be. From the moment I opened, there seemed to be negativity coming from people I’d never even met. It caused more stress than it ever should have.

But instead of letting that define me, I kept my head down and focused on the people who actually matter… my clients. 🤍

Over the last year, I’ve watched so many of you get stronger, move better, recover from injuries, build confidence and achieve things you never thought possible. That has made every difficult day worth it. 💪

This past week has also been a reminder that life can change in an instant, and it’s made me even more grateful for the incredible community we’ve built. The support, patience and kindness you’ve shown me while I’ve been dealing with my mum’s health has meant more than I can ever put into words. ❤️

This year has also been about growth. Bringing Oh She Glows Skin and The Glow & Flow Reformer Club together, introducing an osteopath and sports massage, and creating a space that looks after people inside and out—not just through exercise, but through rehabilitation, recovery and wellbeing too. ✨

And we’re only just getting started.

With the new floor Pilates and wellness studio opening soon, I genuinely can’t wait to show you what’s next. 🖤

To everyone who has booked a class, trusted me with their skin, recommended the business, left a review, or simply supported me over the last year… thank you. 🫶

You have no idea how much it means.

Here’s to one year of growth, resilience, lessons, and building something I’m incredibly proud of. 🥂

Now… let’s see what year two brings. 💛

NEW TO REFORMER PILATES , WANT TO GET STARTED ?
your welcome to join our community, all new members must attend their first induction class then you can make the most of our incredible class packages to ensure you kick start your reformer journey
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“Pilates is just stretching for people who don’t want to lift heavy”

Okay, Kevin. Go do three reps of feet-in-straps on a Reformer without crying and then we’ll talk about who’s “just stretching” . 🚩🚩

Thinking about trying Reformer Pilates?
For a limited time, I’m offering a 3 Class Starter Pass for just £50.

✔️ Includes your mandatory induction�✔️ Plus 2 Reformer Pilates classes�✔️ The perfect way to build confidence and learn the fundamentals before joining regular classes.

Whether your goal is to get stronger, improve your posture, recover from injury, or simply feel better in your body, this is the perfect place to start.

📍 Glow & Flow Reformer Club, Crawley

📩 Message me to book your starter pass or to find out more.

For years, surfing has been my therapy. After my dad passed away, the ocean became the one place that helped me process grief, clear my head, and keep going.

The funny thing is… most things come naturally to me. Surfing didn’t. And I think that’s exactly why I fell in love with it.

Hours in the white water.
Pop-up after pop-up.
Getting wiped out.
Starting again.

But every surf came with pain. I’d be in agony afterwards for days, sometimes a full week. I genuinely thought feeling like I’d been run over was just the price I had to pay to do something I loved.

Over the years, I’ve had so many self-inflicted injuries.
I broke my hip in Morocco.
I rolled my ankle.
I ruptured my Achilles tendon jumping off a board in Wales.

My body was constantly compensating, and I didn’t even realise how unstable my pelvis had become.

When I first started reformer Pilates, I couldn’t even think about floor work because I didn’t have the stability for it. Reformer gave me the support, control and strength I needed to rebuild my body properly , from the inside out.

And this surf trip has made me realise just how life-changing it’s been.

I’m surfing the best I ever have.
I’m pain-free.
My pop-ups feel strong and effortless.
I can sit comfortably on my board in the middle of the ocean — something that used to feel impossible.

Reformer Pilates didn’t just change my body. It gave me my sport back.

So if you love a sport , whether that’s surfing, golf, rugby, football, volleyball or anything else don’t underestimate the power of strengthening your body properly.

Sometimes the answer isn’t pushing harder.
It’s building stronger foundations. 💛

It’s easy to blame a bad chair or a long day at the desk, but real posture comes from the inside out. ⁠
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On the reformer, every pull, press, and hold forces your deep stabilizing muscles to turn on. You leave the studio not just feeling stronger, but walking taller. ⁠
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🔗 Hit the link in our bio to book your next class and feel the difference. ̇lates