04/09/2026
’jack of all trades’ type of job…
Anytime Fitness Crawley
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The No.1 global franchise and fastest-growing health club group in the world with 170+ clubs open in the UK. 5,000+ clubs Worldwide. Open 24/7.
At Anytime Fitness Crawley, you will find amazing amenities--including 24/7 access, industry-leading fitness app, high-spec fitness equipment, private bathrooms and much more!
04/09/2026
03/09/2026
we’re not mad just disappointed…
We try our best to provide our members with an organised and tidy gym to train. Help us out with the little good deeds and please remember to put weights back after use, Thanks!
02/09/2026
we take it very seriously…
31/08/2026
So, why do the 7 FMPs matter? 👇
Knowing the movements is one thing. Knowing how to train them is another 🤓
The 7 Fundamental Movement Patterns help you train your body through a wider range of movements - giving you:
👉 better mobility + stability
👉 greater functional strength
👉 improved athletic performance
👉 more balanced muscular development
Better training isn’t just about knowing what you’re doing - it’s also about knowing why you’re doing it.
Ready to put the fundamentals into practice? Chat to one of our coaches in club 💪
30/08/2026
There’s more to a good workout than just lifting weights 👇
The 7 Fundamental Movement Patterns are the foundations of how your body moves - and training all 7 helps you build strength that’s balanced, purposeful, and transferable beyond the gym.
Squats. Hinges. Lunges. Pushes. Pulls. Rotations. Carries.
Together, they help you develop strength across a range of movements and planes 🔥
A stronger workout starts with understanding how you move. 💜
28/08/2026
Sitting at a desk for more than 4 hours a day? You might need to read this 👇
Summer’s coming to an end, and we’re getting back into our routines. For a lot of us, that means returning to the 9-5, and if you’re sitting at a desk all day, your body might be feeling the effects more than you realise.
Long periods of sitting can contribute to…
👉 Neck, shoulder & back pain - prolonged sitting can place extra strain on your muscles and joints.
👉 Poor posture and tight hips - staying in the same position for hours can contribute to muscle imbalances and reduced mobility.
👉 Less movement overall - too much sedentary time is associated with a higher risk of health issues including heart disease and type 2 diabetes.
The good news is that you don’t need to overhaul your whole working day. Regular movement breaks can help you break up all that sitting.
So, as we head back to the 9-5, we’ve put together 6 simple movements to stretch and mobilise your neck, back, and legs while you work.
Just a few minutes to get moving. 💜
27/08/2026
correct form > higher weight.
Having the correct form when training is far more important than the weight you can move. You want to ensure your hitting the right muscle the right way. Do you have any doubts about your form? Any of our amazing Personal Trainers are ready to give you a helping hand, free induction for new members and available to book to our existing members (costs separate from membership).
25/08/2026
Good food, made a little easier. 🍽️💜
Your AF membership comes with exclusive benefits, and this month, we're making mealtimes a little easier.
From home-cooked meals to dinners out and everything in between, there are plenty of ways to make the most of your member benefits this month 👨🍳
Swipe to see this month's offers, then head to the link in our bio to claim yours. 👉
23/08/2026
Introducing: your new recovery tools 👀
From compression boots to percussive therapy, our Recovery Zones are bringing a whole new meaning to ‘post-workout.’
At AF, we train hard, and recover smarter.
Swipe through to explore 👉
Muscles feeling sore? We’ve got you.
The Hyperice Hypervolt 2 uses powerful percussion therapy to help relieve muscle tension, increase blood flow and support post-workout recovery.
Leg day? We’ve got you.
The Hyperice NormaTec Premier Compression Boots use dynamic compression to promote circulation, reduce muscle soreness and support faster recovery between workouts.
Need to switch off? Take a seat.
Sit back and relax on our Hyperice Recliner Seats, or try the Hyperice Vyper 3, which combines vibration and foam rolling to release muscle tension and support mobility.
Want to know your numbers?
The EVOLT 360 provided a detailed body composition analysis in just 60 seconds, measuring metrics including muscle, mass body fat, and hydration .
22/08/2026
We’re ready when you are!
If you’re looking to take on our 8-week transformation challenge then we couldn’t be more excited! Already a member? Speak to a member of staff for more details. Looking to sign up? Link is in our bio to our website.
21/08/2026
Looking for a gym?
Book a free day pass at Anytime Fitness in Crawley for FREE on our website. You can come and try us out during our staffed hours at no cost. Link Below:
19/08/2026
Our gym is 24/7, but our staff aren’t. If you need any help from our staff then someone will always be ready to assist you at the following hours:
Mon-Fri: 10am-6pm
Sat-Sun: 12pm-4pm
19/08/2026
best feeling 🙂↕️
Have you got a friend who’s looking to join our gym? As an existing member you’ll get £1 off your membership for referring them! Go get them signed up asap
18/08/2026
We all need a gym buddy in our life!
Hey! Did you know that you get a pound off your membership for referring a friend. So if your looking to get your friend of family in the gym you’ll not only have a new gym buddy but a cheaper membership!
17/08/2026
POV: you’ve already got your Monday workout in 😎
With 24/7 access, you can train whenever suits you best. Morning, evening, afternoon…
Whatever your schedule, you can train anytime, anywhere.
Thinking about joining? Click the link in our bio to find your nearest club 🔗
16/08/2026
B(urrito)’s on the table 🌯
Our Anytime Fitness members now get discounts at Plan Burrito in Crawley. Feeling peckish? Pop down there now and simply show staff your access pass to receive 15% off!
Have you tried them out yet??
05/08/2026
Have you heard the news?
We’ve officially reached 6,000 Anytime Fitness clubs across the globe! 🌍
And the best part? Your AF membership gives you access to EVERY. SINGLE. ONE. ✈️🏋️
Wherever life takes you, your workouts don’t have to stay behind.
Ready to train anytime, anywhere? Click tke link in our bio to find your nearest club 💜
31/07/2026
Feeling overwhelmed by all the exercise options in the gym?
With so many machines, free weights, and workout advice online, it can be tricky to know which exercises are actually right for you.
Coach George shares the 4 things to consider when choosing your exercises:
🎯 Your goals
🩻 Your biomechanics
🤕 Any injuries or limitations
💜 And whether you actually enjoy doing them
The best workout isn’t about doing what everyone else is doing - it’s about choosing exercises that suit your body and support your goals
(That still doesn’t mean you get to skip legs 😉)
16/07/2026
When we say anytime, anywhere... we mean it. ✈️🌎
Your AF membership gives you access to 5,500+ of our clubs worldwide -
so whether you're heading on holiday or travelling for work, there's a pretty good chance there'll be an Anytime Fitness nearby.
Swipe to check out some of our coolest AF locations around the world 👉️💜
15/07/2026
If you haven’t already heard, are putting on a pretty big performance tonight.
Luckily, performing under pressure is kind of our thing 😉
… awfully quiet over there 👀
Too early to say it’s coming home? 🏴
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Location
Category
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Telephone
Address
Peglar Court, Peglar Way
Crawley
RH117GU