Route 1 Fitness

Not everyone wants to train alone.

And not everyone wants a busy class where everyone does the same thing.

That’s where semi-private training comes in.

You get a programme designed for you, with coaching that supports your technique, confidence, and progress, but you also get to train in a small, friendly environment with people who know your name 😊

You’ll see familiar faces.
You’ll have people cheering you on.
You’ll feel part of something.

It’s personal training with more warmth, more connection, and more community 🩵

Ready to train somewhere that feels both personal and welcoming?

Message us “START” or visit: https://www.route1.fitness/

A semi-private session at Route 1 isn’t about being shouted at from across the room.

It’s about being properly coached 👀🩵

Your coach knows your programme, your goals, your confidence levels, and what you need support with that day.

They’ll help you set up equipment, check your technique, make changes if something doesn’t feel right, and encourage you when you need that little push 💪✨

Around you, other members are training too, each on their own journey, each working through their own plan.

That shared energy makes the room feel warmer, lighter, and more fun.

Because fitness works better when it feels personal and connected 🫶🫧

Ready to feel looked after while you train?

Message us “START” or visit: https://www.route1.fitness/

The gym floor should feel like a place you belong, not somewhere you have to prove yourself.

At Route 1 Fitness, every piece of equipment, every session, and every coaching moment is designed to help you feel safe, supported, and confident 🌿🩵

You might be lifting weights, stretching, learning a new movement, or simply getting used to being in the gym again — and wherever you’re starting from, you’ll be met with patience, care, and encouragement.

No judgement. No pressure. Just good people, good coaching, and a space that helps you enjoy training again 🦩🏋️‍♂️🫧

Come and see what makes Route 1 different.

Message us “START” or visit: https://www.route1.fitness/

In our semi-private sessions, everyone isn’t doing one random workout from a board.

You have your own programme 📝
Your own goals 🎯
Your own pace 🚶‍♀️
Your own progress 💪

But you do it in the room with others, with a coach present to guide, support, and keep you moving well.

That means you still get personal attention, but you also get the friendly chats, encouragement, laughs, and community feeling that make training easier to keep coming back to 😊🦩

It’s structured. It’s supportive. It’s personal.

And most importantly, it feels like you belong.

Want to experience semi-private coaching for yourself?

Message us “START” or visit: https://www.route1.fitness/