Castle Aerial & Wellbeing - CAW Fitness

☀️ CAW KIDS SUMMER HOLIDAYS ☀️

A club that runs through the Summer Holidays?
Yes please!

📍 CAW Kids Aerial Dance Squad
Wednesdays 6:15pm
From the 22nd July - 12th August

🌟 Public performance & showcase opportunity: Saturday 15th August

Designed for young people who love to dance and perform. Learn and build a choreography that develops musicality, fluidity and stage presence both on the ground and on the apparatus. Working towards a polished routine that will be performed in our Student Showcase.

We are so excited for this and our CAW Kids!

We also have TWO Cicus Schools (as requested) over the holidays too!

📍Wednesday 29th July
📍Wednesday 26th August

Book your child sooner rather than later, for our early bird offer/ price.

We are Summer Holiday ready here! 😎

It's photoshoot week 📸

We are so excited to be hosting the incredible Jo Dandridge Photography again next weekend. The shapes and prep we have seen so far from our wonderful photoshoot participants are looking awesome. It's all coming together! 🤝

We are looking forward to seeing the energy that everyone brings on the day.

Last minute panicking?!
Drop us a DM or WhatsApp, and we shall see what we can do to guide and help you for a successful photoshoot. ✔️

📸 Melissa Paterson is definitely ready!

🎪 Roll up, roll up... Summer Circus School is back! 🌟

Looking for a summer holiday activity your child will never stop talking about?

Our CAW Kids will spend the day climbing, swinging, flying, laughing and discovering just how amazing they're capable of being. From Aerial Silks, Hoop, Trapeze and Sling to Hula Hooping, partner challenges and circus games... every child leaves with huge smiles and unforgettable memories. 💛

✨ No experience needed.
✨ Ages 5–15 welcome.
✨ A safe, encouraging environment for every child.

With 11 years of experience teaching children and young people, our team of qualified, insured instructors are passionate about helping every child grow in confidence, develop new skills and have fun in a supportive environment. Whether your CAW Kid is naturally adventurous or a little nervous trying something new, we'll be there every step (and swing!) of the way.

⭐ EARLY BIRD OFFER ENDS MONDAY! ⭐

Book before Monday and your CAW Kids can join us for just £35 (saving £10 before the price increases to £45).

Spaces fill quickly every year, so don't wait until it's too late!

💛 Wednesday 29th July
🕥 10:30am – 2:30pm
📍 Traversal Gym, Ifield
👧👦 Ages 5–15

Come and see why so many local families choose CAW Kids year after year. We'd love to welcome your little circus star this summer. ✨🎪

✨ Beautiful Beginners ✨

It is so normal to feel nervous, unsure, excited, wondering if you are 'strong enough' or if if you'll fit in when first participating in a Beginners class.

Nobody walks through our doors already knowing how to do Aerial or Pole and there is absolutely no expectation for you to either!

At this little business, beginners aren't an afterthought. They're celebrated here! We have had nearly 12 years of introducing and guiding the people of this local community through their Aerial & Pole journeys. Many who started with us all those years ago are still with us today - we love that!!

• We cheer the tiny wins.
• We understand that every person is different and has different goals, needs or preferences.
• We build strength, confidence and friendships together.

Sometimes we just need a nudge of courage and the permission for ourselves to say, 'I'll give it a go' and that's all (if not more) than we can ask of a first timer!

Because everyone starts somewhere and we are so honoured when people choose to start their story with us. 🤍

✨ Beginner friendly classes where you will feel seen!
✨ No experience needed.
✨️ First Timer Classes just £10

Time to fly! Time to shine!

Hello July 🌿
(How did that happen?!)

Step into your wild side for a fun themed and events packed month, for grown ups and CAW Kids!

• The Elements of Choreography Workshop
• Jo Dandridge Photoshoots
• Open Training
• CAW Kids Cirvus School
• CAW Kids Aerial Showcase Squad
• Showcase content & promo day

Plus so much more...

Expect playful challenges, deep stretches and plenty of chance to reconnect with your wild nature!

There is a place for everyone in this Jungle! 🌿

It's coming up towards Photoshoot Season!

When lesson planning, us Instructors have been throwing in some lush poses that works us towards being photoshoot ready. 📸

If you are participating in our next photoshoot weekend (18th & 19th July) then make sure you are starting to make a list of the poses that you wish to do!

✔️ A planned photoshoot will lead to a successful one!

Don't forget that you can always use our 'Photoshoot Prep Pack' sent in your booking email, as a tool to help you decide and know what to expect. 📚

Or still stuck?! Chat to one of our Instructors and we can have a look at upcoming availability for a 121 session to get you sorted! 💗