SKF Karate Cashman's Crawley Dojo

Hot Hatha Yoga 🔥🔥🔥
Also made for champions…

🍂 September: Time to Reset, Reconnect & Get Back Into Rhythm

September, here we come! ✨

As the seasons shift, it’s the perfect time to gently bring some routine back into your life. A little more movement, a little more mindfulness, a little more time invested in you.

Our Autumn Schedule starts next week, bringing more classes, more opportunities to move, breathe and connect, and everything you need to help sync body + mind and build a healthier, more balanced lifestyle.

🌿 Wellness at Spirit

Indian Head Massage bookings are now OPEN!
Take some time to slow down, release tension and reset. Appointments are available Tuesdays, Thursdays & Sundays.

🧘‍♀️ Loving Kindness Meditation | 12th September
A beautiful opportunity to pause, soften and turn your attention inward. Join us for a nourishing meditation practice centred around compassion, kindness and connection.

🎁 Gift Vouchers are also available, making a beautiful wellbeing gift for someone special.

And coming soon… our Menopause Workshop 🌸
We’ll be releasing all the details very soon, so keep your eyes peeled!

We can’t wait to welcome you back into the studios this September, with open arms and a little autumn energy. 🍂

Please note: Our Rest Hub is closed for Private Hire Monday–Thursday, 9am–1pm.

Here’s to a new season, a fresh rhythm and making space for feeling good. 🤎

New term starts SEPTEMBER

Booking now open for our Mindful Kids Club.

Tuesday (term time)
NEW CLASS 4pm - 4-9 years

5pm - 9 yrs +

Investment £84 (14 week term)

Small group classes.

Give your child the tools to thrive – emotionally, mentally, and physically.
Our Mindful kids programme is a carefully designed journey to help children build emotional resilience, self-awareness, and confidence through movement, mindfulness, and play.

Some of the best things we build here were never the plan… they just happen along the way.

It starts with a class. A session. A shared moment of effort.
And before you know it, it becomes something more.

Friendships. Real ones.
The kind that wouldn’t have existed if not for walking through the same doors, maybe at a different time, but on the same path.

Instructor Sam & Bridgette are a perfect example of that… but they’re just one of many.
Across our Dojo, our studios, and our fitness space, there are bonds being formed every single week.

Different people. Different journeys.
But moving, learning, and growing side by side.

It’s more than training.
It’s shared experiences.
It’s showing up together.
It’s building something that lasts beyond the sessions.

That’s the quiet power of it all.

Not just what we do… but who we become connected to along the way.

Easter gives us a moment…

A pause.
A breath.
A checkpoint in the journey.

Not to look for perfection,
but to recognise how far we’ve come.

We’re open as usual this Bank Holiday Monday and throughout the Easter holidays across our Dojo, Gym & Studios.

Because the journey doesn’t stop.
It continues… step by step, session by session.

Show up.
Stay consistent.
Be grateful for the ability to move, to learn, to grow.

The journey itself is the reward.

Grateful for our whole Spirit Family this Easter 🐣

Our daughter Cecee is lacing up for her first ever marathon on Sunday 12 April, taking on the iconic Brighton Marathon alongside her uncle George. They’ll be weaving through the city, the seafront and all that Brighton colour, carrying a cause close to their hearts.

Cecee is running for Alzheimer’s Society, a charity she’s chosen because of the vital support they give to families who need it most. She’s poured months of training, grit and teen-level determination into this moment, and every donation — big or small — lifts her stride.

If you can, please support her journey and this incredible charity.
🧡🏃‍♀️✨ 26.2 miles, one huge heart.

Link in bio or head to her page: https://2026brightonmarathonweekend.enthuse.com/pf/10eef2/2026BrightonMarathonWeekend #!/