Yoga on the Lake, West Sussex

Last one before autumn 🍂

Our final Friday Night Hands-On Adjustments Workshop is this Friday, 29th May, from 5:30pm to 7:00pm.

This workshop focuses on floor-based poses, helping you understand not just what to do, but why you’re doing it.

We’ll break down:

• Upward-Facing Dog
• Shoulderstand & Plough
• Pigeon Pose

We’ll use props, chairs, clear demonstrations and optional hands-on adjustments to help you find more stability, strength and confidence in these postures.

This is a small-group session, limited to 15 people, so everyone receives individual attention and practical feedback.

Ideal if you’d like to:

✓ Understand backbending without compressing your lower back
✓ Feel more stable in inversions
✓ Stop collapsing into your hips in Pigeon
✓ Build confidence in floor-based work

These workshops won’t be back until autumn, so this is your last opportunity for a while.

£30 https://momence.com/l/z9hqqdVz
See you on the mat.

Lucy

Last one! 29th May. Friday Night Hands-On Adjustments Workshop: Floor-Based Poses

5:30 to 7:00pm | Limited to 15 spaces

£35 online payment
Or pay £30 in the studio, please book your space online

A small-group workshop designed to help you understand your yoga properly, using clear, practical work on the floor.

In this session we’ll break down three key postures step by step, before working with chairs, props & individual hands-on adjustments, optional & consent-led, to improve alignment, stability & awareness.

We’ll focus on:
• Urdhva Mukha Svanasana, Upward-Facing Dog
• Sarvangasana & Halasana, Shoulderstand & Plough
• Eka Pada Rajakapotasana, Pigeon Pose

You’ll be guided by Lucy, ensuring everyone receives time, attention & straightforward, useful feedback.

This is ideal if you want to:

• understand backbending without compressing your lower back
• feel safer & more stable in inversions
• stop collapsing sideways into your hips in Pigeon
• build strength, control & confidence in floor-based work

Spaces are strictly limited to 15. Booking essential.

This is the final Friday night workshop until autumn.

These sessions will return later in the year with new themes, but this is your last chance for now to get hands-on, practical input in a small-group setting.
https://momence.com/l/z9hqqdVz

Friday Night Hands-On Adjustments Workshop: Forward-Facing Standing Poses
Friday 1 May, 5:30 to 7:00pm

A practical small-group workshop for anyone who wants to understand standing poses more clearly, feel where the work really is, & stop muddling through on guesswork.

This session focuses on three forward-facing standing postures only:
Forward Flank/Pyramid - Parsvottanasana/Dandayamana Bibhaktapada Janushirasana
Warrior 3 - Virabhadrasana III/Tuladandasana
Dancer. - Natarajasana/Dandayamana Dhanurasana.

We’ll break each one down carefully, then work with chairs, straps & optional, consent-led hands-on adjustments to improve alignment, stability, balance & confidence.

£35 online
Or £30 paid in the studio, but booking online is still essential
Limited to 15 spaces

These workshops will run throughout the year with different pose themes each time.
https://momence.com/l/k8hbb2gW

🐣Easter Weekend at Yoga on the Lake🌸

If you’re staying local this Easter, classes are running across the weekend, plus two focused workshops to make it worth your time.

Friday
8:30–10:30am
Strong Enough, Loose Enough Workshop (Lucy)
Build strength where you need it, let go of tension where you don’t.

Saturday
8:15am Gentle Flow
9:30am Studio Hatha
Both with Lucy. Clear, well-taught, and to the point.

Sunday
9:30am Hatha with Sarah
Sarah is becoming a favourite teacher very quickly & easily, come along and support her Sunday morning class.

Monday (Bank Holiday)
8:30–10:30am
The Spine, From Bottom to Top Workshop (Lucy)
A practical, intelligent look at how your spine actually works in yoga, and how to move better because of it.

Workshops are £35 and bookable online via Momence.

Workshops are £35 and bookable online via Momence.

Tuesday
Back to normal with 9:30am Hatha (Lucy) and evening classes with David.

⸻

Classes are quieter over the holidays, which means more space & more attention.

Book as normal via Momence.

Class Schedule | Yoga on the Lake West Sussex View our up-to-date class schedule for in-studio and online yoga. Find a session that fits your life and start practicing today.