Crawley Wellbeing

The Mobile unit is out in Queens Square today

Come and say hi to the Crawley Wellbeing Team and step aboard our mobile unit for FREE health & wellbeing advice 💬✨

No booking needed — just drop by!

Meet Groggy. We've all been there.

You wake up feeling a bit slow. A little heavy. Struggling to get going, even after what felt like a full night's sleep.

It's easy to put it down to getting older, being busy or just having a bad night's rest. But sometimes, alcohol can play a bigger part than we realise.

If mornings haven't been feeling quite the same lately, it might be worth asking yourself why.

Over the next few weeks, we'll be introducing more of these familiar faces and exploring some of the everyday ways alcohol can affect how we feel.

One Too Many
Helping Crawley think differently about alcohol, one conversation at a time.

Find out more: - https://crawleyonetoomany.org/

It's semi-final day - make sure you're match ready!

☀️ If you're out and about today, defend your skin with SPF
💧 Hydrate like a champion
💊 Keep your medical match-day essentials close by
📞 If injury time isn't just on the pitch, NHS 111 is there for health advice 24/7

Now all that's left to do is cheer on England! 🦁🦁🦁

Don't forget our Weekly tennis sessions designed for people aged 16 and over with a learning disability at West Green Park today! ☺️

Sessions focus on tennis-based ball and racket skills, fitness, and fun games, all delivered in a supportive and enjoyable environment.

🗓️ Day: Wednesdays
⏰ Time: 1:00pm – 2:00pm
📍 Location: West Green Park, Crawley

For more information or to book your place, please contact:
📧 [email protected]
📞 07867 558918

🎾 Summer Tennis Camps 2026 — booking now open! (ages 4-14)
📍 Crawley (Maidenbower): Wed 29 / Thu 30 / Fri 31 July
⏰ 9am drop-off, 4pm pick-up. Half day or full day options. Supervised lunch break.
🎾 Professional coaching, multisport games, technique improvement and fun competitions in a supportive environment. Make friends, learn tennis, have fun!
👋 Got a little one starting school this September? Camps are a brilliant way to ease them into structured sessions, mix with older kids, and build confidence — all while having a blast.
👉 Book here: https://orlo.uk/guGV2

As Alcohol Awareness Week comes to a close, we'd love to hear from you.

Has this week made you think differently about alcohol? Have you learnt something new, started a conversation or made a small change?

This isn't the end of the conversation though. Over the coming weeks, we'll be launching a Crawley-focused campaign with practical advice, local support and real stories to help anyone thinking about cutting back or wanting to learn more.

Watch this space on 13 July 2026!

🎾 Just Two Days Left to Enjoy Exclusive Wimbledon Savings🌳

With the FIFA World Cup 2026 underway, football is everywhere—but it’s not for everyone! Why not take a break from the screens and enjoy something a little different?

To celebrate, we’re offering off-peak rates (£4/hour) all day, every day throughout the Championships!*
​
Head down to Crawley Parks tennis courts and enjoy fresh air, movement, and fun with friends and family. Whether you're a regular player or just fancy giving it a go, our courts are open and ready for you.

✅ Affordable and easy to book
✅ Welcoming for all ages and abilities
✅ Set in Crawley's beautiful local parks
✅ A great way to stay active your way

Skip the crowds, pick up a racket, and enjoy your own game this summer! 🎾✨

📍 Book your court today: https://orlo.uk/cIvN7



*Wimbledon 2026 promotion runs from 29 June to 12 July 2026. Additional fees apply for floodlights at West Green

Not long now till our summer programme of the Crawley Wheels for Wellbeing 2026.
(Children's Programme)

Come and try out our purpose-built track and range of adapted bikes for people with disabilities.

> Who can come?
Young people aged 8 to 18.

> When are the sessions?
All sessions run from the new time of 12pm to 1.30pm on the following Fridays:

• 24 July
• 31 July
• 7 August
• 14 August
• 21 August
• 28 August

> How much does it cost?
Each session costs £5.50
Please bring cash and pay on the day.
You do not need to book. Just turn up.

Want more information?
Email: [email protected]