Complete Core Control

Life is crazy, unpredictable and sometimes just overwhelming.

We feel that too right now which is why we have been a little quiet for a while.
We haven't gone away, we haven't forgotten you, we just have had to bring the energy back to ourselves for a bit, we know you will understand that 💜

That being said we have ideas, we have plans and offers coming for September, the energy is returning, we will be sharing more soon!

Thank you for your continued support in our little business. Please give us a ❤️ if you have felt the heaviness of life lately, lets support each other 🥰

Who is just like us???

Cross a wooden bridge and you just have to do your dirty dancing pose!! 🤣🤣

We managed to catch up and had a lovely walk talking all things life and work.

Lots of plans to help everyone we work with feel healthy and strong.

Lizzie’s community classes in Devon are getting busy and she is loving getting to know everyone.

Sarah’s community classes are busy and crazy and fun.

The thing that astounds us is the strength of our online community many have been with us since we started when we went into lockdown. They have access to 13 live classes a week and now our on demand libraries have over 250 options to choose from.

We love logging on and seeing them take on new challenges and spend time looking after their own health and wellbeing.

If you would like to find out more about our community or online classes just send us a private message.

Pilates for Prolapse

Often when diagnosed with a prolapse women are told don’t lift anything heavy, don’t squat, don’t run, don’t walk for long periods.

No wonder our mental health suffers with this condition.

Our Pilates classes are centred around pelvic health and ensuring you can squat, lift and move safely with the correct technique and awareness of what to avoid.

We teach 5 Pilates classes online every week.

Mornings, lunchtime and evening to fit everyone’s schedules.

In April and May get FIVE free online classes (worth £40) when you book an online or in person consultation.

Pilates with Hypopressives builds a strong foundation improving symptoms of prolapse.

Life shouldn’t stop when you are diagnosed.

Join us online or in the community. We run in person classes in Devon & West Sussex.

🌸🌺SPRING in to Summer

🌸🌺Our spring consultation offer is here!!

🌸🌺We know consistency and building healthy habits is key to building a strong core & pelvic floor so if you book a one to one consultation with us in April or May 2026 we will give you FIVE FREE online classes with us.

♥️Consultations give you two hours with either Lizzie or Sarah split over two sessions.

♥️We teach you Hypopresssives, core rehab and pelvic floor functional strength exercises.

♥️Exercise plans emailed to you after each consultation.

♥️Then choose your five free online classes including Pilates, Hypopressives or if you feel you need strength training then weights or interval workouts are options.

This offer is for consultations booked and taken in April or May 2026.

Classes must be used by end of June 2026.

Consultation cost £110 online or £130 in person for the two consultation package.

To book email or private message us. We cannot wait to get you started.

Bluebell time in the UK.

Spring is a time of new growth and things coming to life.

It’s a time of spring cleaner and fresh starts.

It’s also a time when we speak to new clients who are ready to start their journey with us.

If you don’t want to move into summer wearing pads, if you are unhappy with the thought of being restricted on what you can do because of prolapse symptoms.

If you just want to be active and live life without wondering where the nearest toilet is then let’s work together to get you there.

Easter Monday Class fun with Sarah this morning.

With 13 live classes a week on zoom there is a lot to choose from.

Pay as you go or look at our membership options. Our on demand library holds over 300 workouts including Pilates and Hypopressives.

🌺🌸🌺🌸🌺🌸🌺🌸

Happy Easter Break to everyone who follows us.

We are running classes online Easter Monday so why not join us to burn off some chocolate eggs!!

We have some availability in April for one to one consultations and keep checking these pages for some workshops and courses starting soon.

Happy Easter
🌸 🌺 🌷

Photo from just before lockdown 2020 how things have changed.

Us up in London a few weeks ago. ❤️

It’s so important to understand our bodies and this is why we do these presentations.

Why does your pelvic floor get weaker?
What causes a prolapse?
Why are your symptoms worse at certain times of the month?
Why is functional movement and breath work better than Kegels?

It’s time to understand how our bodies function and how we can change little things for a better future.

We are here to support so get in touch for a chat.