Tilgate Nutrition

✨ Due to demand, I've also opened another 10 spaces for a FREE Wellness Evaluation. This includes a body composition scan, where you'll discover your body fat %, muscle mass, visceral fat, hydration levels and metabolic age, along with personalised support to help you reach your goals.

👀 This week, I'll be out and about across the local community dropping off leaflets, so keep an eye out, you might find one through your door or at your local business!

If you'd like to secure one of the 10 spaces before they're gone, send me a message. 💚

4 weeks to go... let's do this! 💚

Community makingcrawleyfit WatchThisSpace

Just 40 visits in, and look at what Josie's achieved... 👏

💚 9.1kg lost (1 stone 6lbs)
💚 51cm gone
💚 3.8% body fat reduced
💚 2 litres of visceral fat lost

But my favourite result isn't on the board...

❤️ No more yo-yo dieting. ❤️

At Tilgate Nutrition, we don't believe in quick fixes or restrictive diets. We believe in creating healthy habits and sustainable lifestyle changes that fit around real life.

Josie has embraced that mindset, stayed committed, and the results speak for themselves. Not only has she transformed physically, but she's built habits that will help her maintain her results for years to come.

I'm so proud of you, Josie. Your consistency and commitment have been incredible! 💚

If you're fed up with starting over every Monday and want support to make lasting lifestyle changes, send me a message. We'd love to help you start your own journey. ❤️😍

We are super excited 🤗 We’re entering Week 5 of our relaunch, and we’re still making a huge impact in our community. We’re on the lookout for our next 10 happy members, so if you’re ready to transform, now is your time. And keep an eye out, we’ll be popping into local businesses with free vouchers, so if you see us, grab one and join the journey 🤩

Better Choices Beat Bigger Restrictions 🔄

Focus on improving meals, not punishing yourself.❤️

🍎⚡ FOOD IS FUEL… NOT THE ENEMY. ⚡🍎

Somewhere along the way, we’ve been convinced that eating less is always.

But here’s the thing…

🚗 You wouldn’t expect your car to run on an empty tank.
📱 You wouldn’t expect your phone to survive on 2% battery.
🙋‍♀️ So why do we expect our bodies to thrive on the bare minimum?

Your body needs a balance of nutrients to function at its best.

💪 Protein helps build and repair muscles, supports your immune system and keeps you fuller for longer.

🍞 Carbohydrates are your body’s preferred source of energy. They fuel your workouts, your brain, and help you get through the school run without wanting to lie down in the supermarket aisle.

🥑 Healthy fats support hormone health, brain function and help absorb important vitamins. Fat isn’t the villain it was made out to be in the early 2000s.

Can you cut back if fat loss is your goal? Absolutely.

But there’s a huge difference between creating a sensible calorie deficit and depriving your body of what it actually needs.

🚫 Under-fuelling can lead to:
• Low energy
• Brain fog
• Poor recovery
• Increased hunger
• Hormonal disruption
• Reduced immunity
• Nutrient deficiencies

The goal isn’t to eat as little as possible.

The goal is to nourish your body well enough that it can do all the incredible things it’s designed to do.

💕 The healthiest diet isn’t the one that makes you miserable. It’s the one that fuels your life, supports your health, and is sustainable enough to enjoy.

Now excuse me while I go and romanticise my jacket potato like it’s the nutritional queen she is. 👑🥔😂

Hey everyone!

For those of you who are new to following our page, firstly a massive thank you! 🙏
It really does mean a lot to a small independent business owner! 🫶🏼

We have opened up 50 new spaces at our club and I would love to give the local community the opportunity to have a FREE (normally £50!) body scan this summer!! 🫶🏼

Through positive routines, wholesome nutritional foods, and consistent action we can help you create lasting change! We want to teach you about changing your daily lifestyle habits that will lead to long-term results. 🤗 You don’t have to be perfect. You just have to be ready!

Our mission is to help more people to feel great about themselves!! 🥰

We help people achieve exceptional results in 3 key areas:

🔥Health and wellbeing (energy, heart health, menopause, sleep quality etc)
🔥Weight loss and shape change
🔥Improving fitness & sports performance.

We can help you kick start your health goals!

Please message me at Tilgate Nutrition or comment ‘FREE’ below to use a voucher before they all go! 🫶🏼

✨ Falguni’s 20 visit review ✨

A huge celebration for Falguni and her AMAZING latest review! 🥳💚

Instead of putting herself last, Falguni has really focused on self care, creating her own routine and prioritising HER health and wellbeing 🙌

By staying consistent with her nutrition, hydration, rest and adding in daily activity, the results are speaking for themselves 👏

⭐ 3.5 kg ⬇️ (1/2 STONES)
⭐ 2.6% body fat ⬇️
⭐ Hydration up by 1.6%
⭐ Muscle mass ⬆️ 💪
⭐ Visceral fat ⬇️ 1 LITRE
⭐ 33 cm lost overall 🤯

But it’s not just the numbers…
💚 Less tired
💚 Clothes still feeling loose
💚 Skin and nails improving
💚 Feeling healthier from the inside out

This is what happens when you stop chasing the scales and start building healthier habits and focus on the process

LOVE having falguni as part of our community. Her consistency, positivity and willingness to focus on herself is inspiring, and we cannot wait to see what she achieves next 💚✨ Well done Falguni Trivedi