Tilgate Nutrition

💚 KEVIN’S 10 VISIT REVIEW💚

Kevin joined me at Tilgate Nutrition with two clear goals, reduce his body fat % and bring down his visceral fat.

Just 10 visits in and look at his progress 👏

⬇️ 2kg
⬇️ 1.2% body fat
⬇️ ½ litre visceral fat
⬆️ 1.1% hydration

But it’s not just about the numbers…
⚡ Feeling more energised
🙌 Says he feels “reborn”
🍫 And that sweet tooth has gone

Kevin came in knowing exactly what he wanted to improve, and he’s already making fantastic progress towards those goals. NEXT goal is set to increase more MUSCLE 💚

If you’d like to find out what’s happening inside your body and have a plan built around your own health goals, drop me a message and I’ll get you booked in for a FREE Wellness Evaluation at Tilgate Nutrition. 💚

🌟 LAURA’S 20-VISIT REVIEW 🌟

Laura has achieved some fantastic results while still enjoying 6 lovely weeks off with her girls! 💚

✨ 2.5kg down
✨ 34cm lost
✨ Body fat down 2.1%
✨ Visceral fat down by 1/2 litre
✨ Clothes are feeling so much better

This is a brilliant reminder that you can enjoy the holidays, make memories with your family and still make progress. 🙌

Laura is now looking forward to getting back into her work routine and seeing what more she can achieve!

Well done, Laura, you’re doing amazingly! 💚

If you’re ready to get back into a routine and focus on yourself, drop me a message to book your FREE Wellness Evaluation at Tilgate Nutrition. 💌

🎒 SEPTEMBER IS NEARLY HERE… ARE YOU READY FOR A RESET? 💚

Summer holidays are lovely… but let’s be real 😂

🍦 More treats
🍕 Meals out
🍫 More snacking
⏰ Routines completely out the window
🙋‍♀️ And somehow WE end up at the bottom of the list!

But September is nearly here… and for so many of us, that means ROUTINE IS COMING BACK! 🙌

And maybe this September doesn’t need to be about another strict diet or trying to change everything overnight.

Maybe it’s simply about…

💚 Getting your energy back
🥗 Making better food choices
💧 Drinking more water
🚶‍♀️ Moving your body more
👗 Feeling better in your clothes
❤️ And putting YOURSELF back on the list

If you’ve spent the summer saying…

“I’ll start when the kids go back…”

👀 Well… that time is nearly here!

I’m opening up some spaces for my FREE Wellness Evaluations at Tilgate Nutrition ready for September.

No pressure. No judgement. Just a chance to sit down together, look at where you are now and make a simple plan around YOUR goals.

📩 Message me “SEPTEMBER” and I’ll send you the details. 💚

Who’s ready to get their routine back? 🙋‍♀️

Hey! Can we ask you all a huge favour? Could you please go to the 3 dots in our page and add your friend list to the page? We'd be really grateful:)

Thank you ☺️❤️

🤔 “BUT WHAT ACTUALLY HAPPENS AT TILGATE NUTRITION?”

I know walking through the door somewhere new can feel daunting, so here's a little insight. 💚

When you come to see me, it's not about being judged or being told what you've done wrong.

It's about YOU.

✨ Your goals
✨ Your current routine
✨ Your nutrition
✨ Your energy
✨ Your body composition
✨ And what you'd like to change

Your journey starts with a FREE Wellness Evaluation, where we can sit down together, have a chat and look at where you are now and where you'd like to be.

Then we make a simple plan that works around your real life.

No judgement.
No embarrassment.
No expectation to already be “healthy”.

Just support, accountability and a place where you'll be welcomed. 💚

If you've been watching my page for a while but haven't quite been brave enough to message me…

Maybe this is your sign. 🥰

📩 Just drop me a message saying INFO and I'll have a chat with you.

✨ 3 WEEKS UNTIL THE KIDS ARE BACK TO SCHOOL! ✨

Summer holidays are lovely… but let’s be real 😂

🍦 More treats
🍕 Different routines
🍫 Constant snack calls
⏰ And sometimes our own health gets pushed to the bottom of the list!

But September can be YOUR time. 💚

Time to get your routine back.
Time to focus on your energy.
Time to feel healthier, stronger and more like YOU again.

If you’ve spent the summer saying “I’ll start when the kids go back”… this is your little reminder that September is nearly here! 🙌

I’m opening up appointments for my FREE Wellness Evaluations at Tilgate Nutrition, so we can sit down together, look at where you are now and make a simple plan for where you want to be.

No pressure. No judgement. Just support, accountability and a plan that works around real life. 💚

📩 Drop me a message if you’d like one of the September spaces.

WellnessJourney

🌟 TERESA’S INCREDIBLE REVIEW 🌟

This isn’t just about a number on the scales… this is about confidence, health and feeling better in herself.

✨ 3½ stone lost
✨ 5.9% body fat down
✨ 5 litres of visceral fat gone
✨ 181cm lost
✨ And now… 4 clothes sizes looser! 👗🎉

But one of my favourite things about this journey is seeing Teresa’s confidence shine through. 🥰

From reaching for her next milestone on our achievement wall to proudly showing off how much her clothes have changed, she is proving that small consistent changes really can create BIG results.
Teresa, you should be incredibly proud of yourself! ❤️👏

And this is exactly why I love what we do at Tilgate Nutrition, it’s not about quick fixes or starving yourself. It’s about learning how to look after your body, building better habits and becoming the healthiest version of YOU. 💚

Who’s ready to start their own transformation? 👀
📩 Message me and let’s have a chat about how I can help you too. ❤️

What if one conversation changed the way you looked at your health forever?

I’m giving away 50 FREE Wellness Evaluations (worth £50).

No diets.
No judgement.
No pressure.

Just a chance to understand your body, your nutrition and your next steps.

When they’re gone, they’re gone.

Message me WELLNESS and I’ll save you one. 💚