Melissa Wells Fitness

Today, on World Mental Health Day, let’s prioritise our well-being and embrace open conversations about mental health. It’s crucial to destigmatize mental health issues and provide support to one another 💚

Whether it’s through taking a moment to breathe, reaching out to a friend, or seeking professional guidance, every step counts 🧘🏻‍♀️

Remember, self-care isn’t selfish—it’s essential. Let’s work together to create a world where mental health is valued and supported just as much as physical health 💚

Sending love to all 🫶

Sunday family day 💞 Such a lovely afternoon with you all. Nice to meet your school friend Isaac 🤣

6am Body Pump 🏋🏻‍♀️ Perfect start to a Friday… setting us up for the weekend 🎉

“6am is far too early for Body Combat”… said this lot NEVER! 😜🙌🏼👊🏼

If you know, you know! 🐄🔔😂

https://youtu.be/PUqt64kXoWs?si=tA3Y1bwyPxwojuPc

Anyone with 20 minutes to kill, the video in the link is literally the journey our team will be taking in September. From flights to treks, to the village school and the climb! 🏔️

The school is where Sally and I will stay to set up internet connectivity whilst the rest of the team take to the slopes to the summit with their mountain bikes strapped to their backs to ride down and attempt a new world record! 🚵

It’s certainly made it feel real! ❤️

Ski touring speed record on Dhaulagiri 7 summit under 8 hours | Full movie | DYNAFIT Take a look behind the scenes of the speed record set by speed mountaineer and DYNAFIT General Manager Benedikt Böhm in October 2019: Dhaulagiri 7 summit (7,...