RH10 Fitness

We got totally thrown off yesterday by Sam O'Connor's big Level 4 news and completely forgot to drop Workout 4 of the CrossFit Community Cup (Turns out the social media team is definitely not Level 4 standard… 😅)

​Better late than never—here it is ...

​For Time (2 Rounds):

• 150 Double Unders

• 100 Air Squats

• 50 Alternating DB Snatches

We look forward to see you all take it on today 💪

🥳 HUGE NEWS FOR THE RH10 FITNESS FAMILY! 🎉

Huge congratulations to our owner and coach Sam O'Connor on officially passing his CrossFit Level 4 (CF-L4) evaluation! 🏆🔥

To give you an idea of how massive of an achievement this is: the CrossFit Level 4 Coach credential is the highest level of certification achievable in CrossFit. It requires passing a rigorous, performance-based evaluation of real-world coaching mastery, tested by the absolute best in the business.

Sam is now, at the time of writing, officially 1 of only 13 Level 4 CrossFit Coaches in the entire UK, and the ONLY Level 4 coach in the South East of England! 🇬🇧💪

His dedication to constantly sharpening his craft and pushing the standard of coaching higher means our members get world-class guidance every single day right here on the gym floor.

Drop a comment below to send Sam some love and congratulate him next time you see him in the gym! 👇👏

Who's ready for workout three?! 💪

We’re kicking off the CrossFit Community Cup with Workout 1 — a spin on the iconic Games event "The Hopper"!

1,000m Row

5 Rounds:
25 Pull-Ups
7 Shoulder-to-Overheads

Pace the row, hold on to that grip, and throw down with your gym family. 

Drop a 🔥 in the comments if you're taking on "The Hopper" on Friday

Consider yourselves warned ...

📸

Stop wondering.

​The biggest thing holding you back isn’t your fitness level—it’s the "what ifs" in your head.

​What if you don't belong? 🖤 ;
Yes, but... What if it feels like home? ⚡️

​Chances are, every single person you see in these photos had those exact same doubts before they walked through our doors.

​At RH10 Fitness, we’re built for every body, every ability, and every starting point. You don’t have to be fit to start; you just have to step through the door💪

​You’ll never know until you try. Hit the link in our bio to book your intro. 🙌

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