Online Coaching to hep people: Fix Joint Pain - Optimise Performance - Improve Overall Health and Wellbeing My belief is that every teacher is also a student.
I am a qualified Level 1 Moving Stretch trainer with a passion for enhancing all forms of movement; from day to day through to sporting performance. Having trained directly with Moving Stretch creator and founder Suzanne Wylde, I am passionate about sharing this ground breaking new way to stretch, which is unique and distinct from traditional stretching techniques. By providing resistance during t
On Saturday we recorded a short Moving Stretch routine that can be done over the holidays to help you feel loose and limber after all the sitting around drinking and eating. The routine is available on http://www.movingstretch.com/christmas-stretching/ and there is a little snippet below........enjoy
12/10/2017
In this months Etc Magazine, Hollywood superstar Ryan 'Gossy' Gosling on life at the top, and me, on stretching, specifically Moving Stretch, have a butchers....
17/09/2017
Hands up if you're having fun! Here I am getting the runners ready for the Run For Your Life event on Hampstead Heath yesterday. Thanks to Moving Stretch for sending me down there, here we are going through the Sideways Reach stretch from page 141 of the book. To quote a guy who introduced himself as "Moose", "I've been doing that stretch for years but adding the resistance totally transformed it and felt much better". Moose knows the craic.
16/09/2017
Heading in to London to teach some stretching classes for the runners at The Run For Your Life in Hampstead Heath. There are 2k / 5k / 10k runs so if you're up early and fancy getting them legs moving head down. Registration is open at 9. For more details take a look at this link.....
Run for your Life! 10k/5k/2k Charity Run Series | Hampstead Heath Online registration is closed. In-person registration is available starting 9am Saturday. Run for your Life! Research shows that running can add up to 3 years to your life... so what are you waiting for?! Join us for a friendly community run, connect with other runners, enjoy some massage and stretc...
The Jubilee Hall Trust's Run For Your Life takes place this Saturday on Hampstead Heath, there's a 2k, 5k and 10k so races for all levels. Registration is open until Thursday evening and participants are able to register on the morning. I'll be there taking the participants through some stretches beforehand and running some Moving Stretch sessions afterwards, like a modern day Mr Motivator, without the leotard......maybe.
Here's a little bit I wrote for the website on how stretching can help runners....
http://www.jubileehalltrust.org/breathe-stretch-run/?utm_content=buffer3a8fc&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Great little testimonial from Jasmine whose knee pain that had been lingering for 20 years went, and stayed gone, after a one hour walking massage and assisted stretching Moving Stretch session......and just look how happy she is about it!
09/07/2017
Practising my stand up routine while teaching people how to stretch properly with the Moving Stretch system at the Brighton Yoga Foundation festival yesterday. Thanks to all who came along.
Doing some work at Suryalila Retreat Centre in Spain last week. Room with a view springs to mind.