JellettFit

A reminder to all…

Never Skip Leg Day! 😂

Tag a friend below who needs to see this message and remind them to go train legs 😉

Adam Jellett
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
Online Mental Health & Exercise Coach

What are your opinions?

On Huel drinks?

And no, this is not a paid post (unlesssss…🤔😂)

I know there’s pros and cons to these, so I’d like to know in the comments what you think of these meal replacement shakes?

My opinion?…

I like them, I think they’re a good addition to your nutrition, they taste good and are filling

So for someone like myself, who is on the go a lot, gets other regular meals in the day, to help cover the rest of my nutrition and means I can consume this while on the gym floor, instead of eating in front of clients - it works wonders 👍🏻

I don’t however, feel like this should be the ONLY thing you’re consuming to hit your protein and nutrition goals.

It is something to help supplement your intake, not replace it

If you are using this to completely replace your meals and make things ‘easier’, you’re probably not going to see the results you want to see

You need real, nutritious food too, different colours, different flavours, meats (or alternatives), carbs for energy etc

This will fill you up temporarily, but isn’t going to be too tough to digest.

So my final opinion is it’s PRO to have in your nutrition, but only if you’re supplementing it with other foods too.

What other foods do you want me to share my opinion on? Comment them below too!

Adam Jellett
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
Online Mental Health & Exercise Coach

Sometimes, you have to do something that makes you uncomfortable if you want to make progress and grow!🕷️

I’m not afraid of spiders, but I’ll be honest… this one was a LOT bigger than I would have comfortably chosen to hold 😂

But that’s exactly the point!

Sometimes the thing holding us back isn’t our ability - it’s our willingness to step outside what feels comfortable

That can be the same with exercise, confidence and Mental Health.

Maybe you’ve been putting off joining a gym

Maybe you don’t feel confident knowing what to do

Maybe you’ve been telling yourself you’ll start ‘when you’re ready’ - which we know never happens

Maybe you know exercise would help you feel better, but taking that first step feels uncomfortable

You don’t have to feel completely confident before you start

You can start uncomfortable… and build confidence along the way! 💪

With PureGym Crawley opening Friday 18th September, this could be your opportunity to take that first step towards your fitness and mental wellbeing goals

And if walking into a new gym feels a bit like holding this spider… 😂

I can help!

If you’d like support getting started, understanding what to do in the gym or simply having someone in your corner, DM me ‘SPIDER’ so I know where you came from and we can chat

🕷️➡️💪 Sometimes growth starts just outside your comfort zone!

Adam Jellett
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
Mental Health & Exercise Coach

A new chapter begins… 💪

I’m excited to share that I’m joining the team at PureGym Crawley as a Personal Trainer!

The doors officially open Friday 18th September and I’m looking forward to helping people in and around Crawley feel more comfortable in the gym, build confidence and start making progress towards their goals! 💥

My approach goes beyond just telling you what exercises to do

As a Mental Health & Exercise Coach, I want to help my clients and PureGym members get the best possible experience from their training - whether that means improving fitness, losing weight, building strength, feeling better about themselves or simply becoming more confident in the gym

Everyone starts somewhere, and you don’t need to already be ‘fit’ to get started

Whether you’re:

🏋️ Thinking about joining
💪 Already a member
👋 Completely new to the gym
🧠 Looking for exercise to support your mental wellbeing
🎯 Wanting some guidance and accountability

I’d love to hear from you!

Are you already a PureGym Crawley member or thinking about joining?

Drop a 👋 in the comments and let me know!

And if you’d like to book a tour or induction, comment or DM me ‘PUREGYM’ and I’ll send you more information!

Let’s make the gym a place you actually feel good about being 😁

Adam Jellett
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
Mental Health & Exercise Coach

Something New Is Coming! 🤩

Can you guess in the comments below?

Adam Jellett
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
Mental Health & Exercise Coach

I’m back at K2! 💪

If you’ve been thinking about getting fitter, losing weight or simply feeling more confident in yourself, this could be the perfect time to start!

For those who don’t know me, I’m:

✅ A Personal Trainer
✅ A Mental Health & Exercise Coach
✅ GP Referral Qualified

I believe fitness is about so much more than changing how you look. It’s about building confidence, improving your mental wellbeing, having more energy and creating habits that last

To celebrate being back at K2 Crawley, I’m offering a FREE 1 hour Personal Training taster session to anyone local who wants to experience what coaching with me is like

Whether your goal is to:

🏋️ Lose weight
💪 Tone up
⚡ Improve your fitness
😊 Boost your confidence
❤️ Feel healthier and happier

..I’ll help you take that first step in a supportive, judgment free environment

No gym membership is needed, so there’s nothing stopping you from giving it a try!

📍 Available for people in and around Crawley

⏰ This offer is only available until the end of July

Comment or DM me ‘TASTER’ and I’ll send you all the details to book your FREE 1 hour session

Let’s get you started on becoming the healthiest, most confident version of yourself 👊

Adam Jellett
𝗔𝗱𝗮𝗺 𝗝𝗲𝗹𝗹𝗲𝘁𝘁 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝗮𝗰𝗵
Mental Health & Exercise Coach

Who Wants A FREE Personal Training Taster Session?

Because for the rest of this month of June, I’m offering anyone who gets in contact, a free 1 hour PT session!

So if you’re:

✅ New to the gym
✅ Trying to lose stubborn body fat
✅ Wanting to tone muscle
✅ Need to build your confidence
✅ Unsure on how to reach your goals
✅ Struggle with consistency, motivation and being accountable
✅ Staying mobile and strong as you’re getting older
✅ Working towards a specific goal

Or maybe you’ve even got a different goal, let me know and let’s talk about if it’s something I can help with

No membership is required, so all you need to do is book a session with me and show up!

If you’re interested, these sessions will be taking place at and you just need to Comment the word ‘TASTER’ below or in a DM to me

Now we’re close to half way through the year, it’s the perfect time for you to start taking action and make improvements before summer!

Adam Jellett

Mental Health & Exercise Coach