FLEX Flow Fitness 2024

✨️Are you free tomorrow afternoon?✨️
Are you in need of a treat.
Relax, Connect and Restore.

We still have a few spaces left, an afternoon of absolute bliss, you will leave with a glow in your ❤️.

All hall hire fees go to St Catherine's Hospice and the studiol is stunning.

Looking forward to seeing you all tomorrow.🙏

Join us soon on Saturday 4th July for our
Flow Serenity Glow session. It's the perfect combination of movement, connection and relaxation ✨️

Chair based yoga is great for all ages and abilities and is adaptable and fun 💚

Bring along a friend or come and meet some new people!

To book your space follow the link below or message directly:

https://bookwhen.com/flowandserenity

We look forward to seeing you there!

Marie & Fay x

That was an amazing night at the Hawth.

I'm so proud and honoured I was nominated by so many of you for The Crawley Community Award, Inspiration.

As you all know I have built my business on my own, to a staggering 11 classes a week and 4 weekly afterschool clubs. I love bringing movement and peace to you all.

I will be starting Beginners Yoga in the coming months:
Evening and Sunday Mornings.

🙏 Namaste.


crawleyradio

Escape the stress and join myself Fay and Marie from Mind Body Soul Serenity- for a Saturday afternoon dedicated to you!

✨️Our Afternoon Glow Workshop is the perfect blend of gentle Movement, Relaxation and Nature for a short walk.✨️

To book please follow the link below

https://bookwhen.com/flowandserenity

🌸Are you trying to convince yourself to just start to exercise!!🌸
You maybe can't do exercise: your joints ache, you have no balance!! That is why Chair Yoga is a great as a starting place, you are supported by the chair if needed and you can go at your own pace asI I will always give different abilities options.

Our Flow Serenity Sessions include Chair Yoga, a Cuppa and Chat, also a Mini five minute Massage.

Join us at our Chair Yoga class. A special for June a Free first class to celebrate Fays winning The Crawley Community Awards for Inspiration category. 🎖

Free Parking
No steps.

Cheneler School of Dance
Ditchling Hill, Southgate .
Sunday
11.00-11.45am £10
Friday Flow Serenity Sessions. £15
1.00-2.30pm

The Carlton Clinic Wellness Hub Tilgate Park
Tuesdays 12.45-2.15pm
Flow Serenity Session.£15

✨️Pop along to our friendly sessions for Movement, Relaxation and Connection ✨️

Tuesday 12.45-2.15pm in Tilgate Park The Carlton Clinic and Fridays 1.00-2.30pm Southgate Cheneler School of Dance

For more information and to book please follow the link or message directly 🫶

Upcoming events - Booking by Bookwhen Join us for: ✨️Movement, connection and relaxation✨️ Weekly Flow Serenity classes: Starting with a 45 minute gentle chair based yoga flow, followed by a complimentary tea, coffee, biscuits and a friendly chat. To truly nourish your soul there is a 5 minute hand massage included ✨️ £15 p...

🧘‍♀️Would you like to try Chair Yoga ? 🧘‍♀️
Our Flow Serenity Session are extra special as a community group we love for you to stay for a cuppa and mini massage. ✨️

This Friday we still have a few spaces.
Start your weekend with reset.
To book:
https://bookwhen.com/flowandserenity

Payment cash on the day is fine or bank transfer is an option.

🙏✨️🌸
Fay has just won the Inspiration Crawley Community Awards 2026✨️
So you can feel supported and guided in her classes.

Chair Yoga is for all ages and all abilities.
🎖For June celebrating Fays Award all classes are FREE for your first time.

🌸Tuesday
Flow Serenity Sessions 12.45-2.15pm
The Carlton Clinic
Wellness Hub
Tilgate Park
£15.00
Also includes a Cuppa and Chat Mini Hand Massage.

🌸Friday
Flow Serenity Sessions 1.00-2.30pm
Cheneler School of Dance Ditchling Hill Southgate Crawley.
£15.00
Also include Cuppa and Chat Mini Hand or Shoulder Massage.

🙏Sunday
Chair Yoga Class
11.00-11.45am
Cheneler School of Dance
£10.00payg or £8.00 per class if pre book four classes.

Please book Tuesday and Friday.
https://bookwhen.com/flowandserenity