Fitness / health & well-being
29/08/2026
No cutting
No bulking
Zero water manipulation.
Landed to HQ this morning & Reece had just finished a 75 min bike, I challenged him to see where the rig was at prior to Hyrox Tenerife next week.
Ready to rock ๐ธ๐ค
Commit โข๏ธ
๐ผ๐๐จ๐ฉ๐๐๐ฉ๐๐๐จ ๐ญ ๐๐๐ง๐๐ค๐ง๐ข๐๐ฃ๐๐ ๐ญ ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ
14/08/2026
๐ฅ ๐ฅ
4 weeks.
Female awareness post.
1kg of difference between pictures - never base your self worth off a number on the scales.
Derbhlah felt frustrated on a few occasions because there wasnโt much movement.
Luckily she came to the right environment.
Thatโs why we take pictures & measurements.
2100 kcals
4 strength x 1 conditioning.
Mother of two
Full time employment.
Off on holidays with improved confidence & self esteem ๐
Commit โข๏ธ
Aspiring Athletes 2.0
Following the massive success of our first kids s&c camp last Summer, we are getting the wheels in motion to offer it this year again.
Not AI generated.
Not a baby sitting service.
An environment where your child can come to learn the fundamentals of strength x conditioning & to give them the tools & resources to excel in their sport.
And most importantly
Have lots of fun.
More info coming soon โณ
Commit โข๏ธ
16/06/2026
The fitness industry is saturated with shiny objects.
Too many to name
You know what will never be beat ?
The work.
Do the fu***ng work.
Yesterday, we had 20+ โeveryday athletesโ who had doubled up for strength & conditioning.
โNever miss a Mondayโ
Culture innit.
Our socials may be lacking at the moment but our environment is thriving.
People of all ages.
In pursuit of their best selves.
The pursuit that never stops.
Dance4life
Train4life
Commit โข๏ธ
29/05/2026
๐ช ๐ณ ๐ฐ ๐ฌ ๐ต ๐ป ๐บ ๐ท ๐ถ ๐ป ๐ณ ๐ฐ ๐ฎ ๐ฏ ๐ป ๐ฆ
Wonder Woman .11
Iโm going to get in trouble posting this ๐
The heart & soul of our 6am group, Catherine is one of the best trainers I have came across; every morning before the kids are awake ๐
A serial winner.
Doesnโt even like losing our morning finishers ๐
Before mentioning the amount of championship medals in her sky rocket ๐ฅ
Mum of two lovely girls.
A high pressure job.
Still playing ๐ฅ
And still finding time to give back, coaching the stars of the future.
Who says you canโt do it all ?
One of the very best.
Just home from Berlin having completed another Hyrox, almost at double figures now.
We need more Kitty Lawlessโ in the world
A great player, Mum & an even better person.
Nothing shiny, just hard work ๐ช