Feel Wright Fitness

24 minutes off in 1 year!! 😮‍💨🔥

What a crazy turnaround it’s been and I couldn’t be happier to see such a change in my performance

I’ve been wanting and chasing this kind of performance for more than just this last year, but it’s all finally started clicking since September last year,

Every event has been improvement from the last no matter if the time didn’t show it,

I’ve gone through ups, downs and overcame barriers both personally as well as professionally that could’ve easily excused me from getting the results I wanted, but that’s not the standard I set for myself, or my team

This is the outcome of non stop graft, ticking the boxes and being locked in to turn it up a few notches for no one but yourself! 😏

Benchmark made,
Lessons still be learned,
Time to lock it in again,
Season begins in 5 weeks!! 🥳

Have you got a Hyrox race booked this autumn?!

I’m setting up a race specific coaching plan to get you race ready!

Whether it’s your first race or your tenth, there’s always things to improve on and push through and be held accountable to, that’s what I’m here for, come join the team and be race ready rather than “see it how goes”

Message me “HYROX HELP” and let’s talk about your next steps 💚

August really hit different 🧡

Another year older and what an ending to being 28 and a beginning to being 29 ✨

Pre birthday:
- Ran my best Hyrox circuit at 4:00km pace 😮‍💨
- Ran a new best parkrun of 18:19 - creeping up on that Sub 18 and my 2022 parkrun times of 17:40
- PB my compound lifts in RDLs and Bench press 💪🏻
- Smiling as I was counting down the days to turn 29 in a different country 🤎

On my birthday:
- Woke up in a different country, smiling, appreciating what I have and where I was, went on the best interval run this year and had not one, but TWO steak dinners 😮‍💨🤯
- Had the best week away speaking a new language (well trying to 😅) and just enjoying the peace and amazing vibes 💫

Post birthday:
- Came back to reality and realised more as I was away that I wanted my current reality to change between now and turning 30.
So moves and decisions have been made over the last couple weeks which I’m excited to see come to fruition.
- Ran my first collaboration in over 2 years, great to have Puma back in the gym and we had an amazing run around oxford with 20+ people in the new Deviate Pure
- Shocked myself with 2 amazing performances at oxford open.
400m in 54.15s!
Only 1s away from my 2023 PB, without doing much track specific work 👀
1500m in 4:37! On tired 400m running legs and a full training week, I’m bloody taking that and I know I’ll run faster as I get more conditioned to the track speed again.

It’s been an amazing month! A lil emotional rollercoaster at times but we’ll always get through them and be better for it on the other side!

Excited for what September is going to bring! Full month of moments and memories ahead 🥰

Racing season is almost here!! 🤯🤯

🩷🤍400/1500m Oxford open 🤍🩷

400m - 54.1s (1st and 1s away from PB)
1500m - 4:37 (7th out of 13, 11s away from PB)

An evening that surprised even me! 😅

With only doing a handful of track sessions and a couple 800s this summer around my Hyrox training and strength work, I did not think I’d come close to my peak 2023 times at all!

I went in with little to no expectations in these events, I literally just wanted to enjoy the 400m and was even debating whether to even do the 1500m.

I’m glad I locked in and got it done!

I still got something to give at the Oval Office so my time here isn’t over yet,

I will get Sub 53s 400m, sub 1:55 800m and Sub 4:15 1500m

May not be tomorrow, this season, this year or even next season, but I will get them all, it’s already written 😏

See you at the next one 😎

☀️ WK 33/52 ☀️

Coming back from an amazing birthday week off straight back into reality does hit differently and I didn’t wanna 😅😆

But we got stuck in and focused on keeping good strength amongst busy working days and personal life

4 strength sessions
3 runs
1 Hyrox session

This week we start rolling in the specific work and bring the speed and intensity back to the body ready for September and October 💪🏻

⏳ 50 Days until we do it all again ⏳

I’ve been putting in solid hours and consistent training block work to bring something new to my next season

Have got everything booked up to the end of the year now, including some extras 😏

Goals: 👀
Take a seat and enjoy 😉

🏃🏻‍♂️ WK 31/52 🏃🏻‍♂️

Just yesterday I got a notification that I was 60 days away from my first event of the new season! 😲🤯

Emoji expressions aside, I’ve been on top of my training each week and making sure operation ‘Strong AF’ is progressing nicely

All compound movements on the ⬆️
Summer shred plan doing bits and body fat ⬇️
Weekly mileage gradually increasing
Nice lil parkrun 5K seasons best on Saturday with a 18:19 and a fastest 3K (on this watch) with an 11:09, bonus 🤌🏻

Overall a really good productive week even with long working hours and sleep not being ideal

Into a new week we go, come Wednesday I’m a year older, wiser, hopefully more distinguished and good looking too 😝

Let’s see what birthday week has in store for moi 👀