14/06/2016
Had a great time at the BT seminar. Met some great people also.
KW Fitness
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KW Fitness provides personal training to help achieve your fitness goals.
14/06/2016
29/04/2016
A great way to spice up a dumbell floor chest press. Doing a bridge adds another dimension. Getting glute and quad activation. Be sure the back isnt in over extention. And yes that was supposed to rhyme. Great work Paula G!
29/04/2016
Double unders. Double intensity.sweat perfusely, like Bruce Lee.Core shredder.
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