Ellavate Fitness

Form form and form, as much as I love online coaching, there is nothing better than training 1-1 ensuring that correct muscles are being activated, manipulating limbs into position to get the maximum effect etc. 💥
This client came in with knee pain from an old injury, so we focused on rehab exercises/ unilateral training (single leg exercises) then repeated on the stronger leg, this evens out the strength in both legs long term.

PT’s should be setting their clients up for success in their own sessions, not letting bad form slide, for a sweat on!

Still running throughout summer, a 40 minute, whole body group PT session! 💪🏻 Message me with any questions, or to book on.

💥First class is FREE! 💥
Come and experience what our group PT sessions are all about! This isn’t just a workout, it’s a coaching session too.
You’ll:
🧡 Get a killer full-body workout
🧡 Learn techniques and tips you can use in your own training
🧡 Train in a supportive, motivating group environment
🧡 Build confidence and have fun while doing it!

Ready to give it a go? Message me to book your free first session and secure your spot! 💪

To celebrate 4 months of Ellavate Fitness being back in action, we’re launching our BIGGEST giveaway yet!🏋🏼‍♀️✨
We’re giving away 3 FREE spots to some lucky winners!
To enter:�✅ Like this post�✅ Share this post�✅ Complete the entry form (link in my bio or in the comments below.)
💥 Want an extra chance to win? Tag a friend in the comments!
The best news - you can be anywhere in the UK to enter too!
Good luck, everyone! 🧡🧡🧡

Finding a quick, low mess, healthy meal, that the whole family can enjoy is SUCH a win!! 🥇

What are your go to family meals? 🍽️

Never too late to try something new - Had a blast playing pickleball at lunchtime today!
Did my husband still beat me playing left handed and into the wind? 🤣 of course!!