TriNeet Fitness

Eating enough protein if building muscle is your goal is important but if you’re not lifting heavy weights there is no muscle being built x

The power at smiling at people in the gym, once again paid dividends. I got to chat to a lovely 89 years young gentleman at the gym today. He said how much better he feels and his wife has commented that he is walking better. It’s easy to think that the gym is just full of 20 somethings but a gym in a community has so many more people who all want to be better in some way. It’s not nearly as daunting as people think x

The final instalment of “My clients are trying to make me fat” 😂 My Italian client knows how much I love pistachio, so she brought back from her home town, these delicious little balls of joy for me 🫶 Thankful doesn’t cut it. I am a very lucky to be surrounded by generous clients x

More client gifts 🫶 They know who they are 🩷 They also know I have a sweet tooth 😘 I’ll never get over the fact they travel and make time to buy me gifts and bring them back for me to enjoy. You are the best x

My client finished a well executed fat loss phase and I got a gift 😂 I told her she had already paid me, so no gift needed 🫶 I am so grateful to have clients who are generous and make my job so much fun and easy to do x

If you’re using your workouts to drive fat loss you’re playing the wrong game. Lifting weights isn’t cardio with dumbbells. It’s your insurance policy for muscle. Fat loss = Nutrition + Daily Movement. Resistance Training = Muscle Retention. Mix them up and you risk losing both strength and shape x

You’re not meant to be dieting endlessly! My clients do a specific phase and we get in, we get it done and then we get out and live our best lives. Very few people can build muscle in a deficit (especially if you are not obese) and no one executing a progressive fat loss phase is living their best life. So, set a goal time NOT A GOAL WEIGHT!!!! It’s a fat loss phase, not a weight loss phase, BIG DIFFERENCE! 12-14 weeks if you are adherent! Don’t jeopardise your health by staying there for months on end and not achieving the goal x