Fit.Expert

"We suffer more often in imagination than in reality." - Seneca

https://bigthink.com/health/when-best-time-exercise/?utm_source=pocket-newtab-global-en-GB

When is the best time to exercise? Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here's what they found.

Hey People,

The new Fit Expert website will be up and running soon! Be ready to hopefully test the new platform in the New Year? I hope to give out free or discounted sessions to test the platform. All our patient followers will be the first to test the brand new experience!

https://lifehacker.com/your-post-workout-meal-isnt-as-important-as-you-think-1849774458?utm_source=pocket-newtab-global-en-GB

Your Post-Workout Meal Isn't As Important As You Think The "anabolic window" is probably a myth, and other nutrition facts you need to know.

Fit Expert isn't all about the beginner ...

Want to Start Strength Training? Here’s the Gear Pros Recommend We asked powerlifters, strongmen, and strongwomen what newbies need to launch their lifting journey.

https://getpocket.com/explore/item/8-tips-to-follow-for-when-you-re-walking-for-weight-loss?utm_source=pocket-newtab-global-en-GB

8 Tips to Follow for When You’re Walking for Weight Loss You can absolutely burn fat and improve your overall health by walking.