LH Strength Academy

LH Strength Academy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LH Strength Academy, Coach, Lanscot House, unit 2, Woodend business centre, Cowdenbeath.

Footballer for over 15 years.
3 x League Champion🥇🥇🥇
1 x League Cup Champion 🥇
1 x League Cup Silver Medallist 🥈
2 x Player of the Year 🥇🥇

HND in Sports Coaching and Management
Studying BA Honours in Sports
Development and Coaching at Stirling Uni

24/08/2026

💜 STRONG WOMEN BUILD STRONG WOMEN 💜

At LH Strength Academy, we believe strength is about so much more than lifting heavier weights. 🏋️‍♀️

It’s about building confidence, creating healthy habits, feeling stronger and becoming the best version of yourself. 💪

Whether you’re completely new to training or already have experience, our sessions are designed to help YOU progress in a friendly, supportive environment.

✨ Personalised coaching
✨ All fitness levels welcome
✨ Supportive environment
✨ Real results through consistency

And don’t forget our BRING A FRIEND OFFER! 👯‍♀️

Bring a friend along and you’ll BOTH receive 50% OFF your first taster session! 🔥

There’s no better time to start — bring your bestie and get stronger together! 💜

📩 Message us today to book your taster session!

📍 LH Strength Academy

24/08/2026

🔥 BRING A FRIEND & GET 50% OFF! 🔥

Looking to get stronger, fitter and feel better? Why not bring a friend along and train together! 💪🏽

With our Bring A Friend Offer, you’ll BOTH receive 50% OFF your first taster session! 🏋️‍♀️🏋️‍♂️

✅ 2-1 training sessions
✅ Expert coaching
✅ Training tailored to you
✅ All fitness levels welcome
✅ Work towards your goals together
✅ Stronger together, better results!

Whether you’re completely new to training or already have experience, everyone is welcome at LH Strength Academy! 💜🖤

📩 Message us today to book your taster session!

17/08/2026

💜 STRONG WOMEN. BUILD STRONG WOMEN. 💪

It’s about so much more than lifting weights. It’s about building confidence, creating healthy habits, getting stronger and becoming the strongest version of yourself. ✨

At LH Strength Academy, we provide a friendly, supportive environment where all fitness levels are welcome. Whether you’re just starting your fitness journey or looking to take your training to the next level, we’re here to help you every step of the way. 🏋️‍♀️💜

✨ Personalised coaching
✨ Supportive environment
✨ All fitness levels welcome
✨ Real results through consistency

👯‍♀️ BRING A FRIEND OFFER!
Bring a friend along and you’ll both receive 50% OFF your first taster session! 🔥

Ready to get stronger, feel more confident and invest in yourself?

📩 Message LH Strength Academy to book your taster session!

03/08/2026

💜 STRONG WOMEN BUILD STRONG WOMEN 💜

At LH Strength Academy, we believe training is about so much more than lifting weights. It’s about building confidence, creating healthy habits, and becoming the strongest version of yourself inside and out.

Whether you’re just starting your fitness journey or looking to take your training to the next level, you’ll find a supportive environment where everyone is welcome. 💪

✨ What you can expect:
• Personalised coaching
• Friendly & supportive atmosphere
• Sessions suitable for all fitness levels
• Real results through consistency

👯 Bring a Friend Offer!
Bring a friend along and you’ll both receive 50% OFF your first taster session!

There’s never been a better time to start. Train together, motivate each other, and grow stronger together. 🖤💜

📩 Message the page to book your taster session or to find out more!

💜🥊

28/07/2026

🔥 BRING A FRIEND & SAVE! 🔥

Everything’s better with a training partner! 💪🥊

For a limited time, bring a friend along to your first 2-to-1 training session and you’ll both receive 50% OFF your first taster session!

Whether you’re looking to:
🥊 Get fitter
💪 Build strength
🎯 Reach your goals
🙌 Train with confidence

…this is the perfect opportunity to get started together.

✅ 50% OFF your first taster session
✅ Expert coaching tailored to you
✅ All fitness levels welcome
✅ Train together, achieve more together!

📩 Message now to book your session and take advantage of this offer. Don’t miss out! 🔥💜

28/07/2026

⚽️ Football Sessions Available! ⚽️

Looking to take your game to the next level? Whether you’re just starting out or looking to improve your performance, LH Strength Academy has sessions to suit you.

🏃‍♀️ Female Coach
⚽ 1-2-1 Coaching
👥 Small Group Sessions
📈 Focus on:
• Technical skills
• Speed & agility
• Game awareness
• Confidence on the ball

All ages and abilities are welcome, with sessions tailored to help every player develop and reach their potential.

📩 Message now for more information or to book your session! 💜⚽️

28/07/2026

To every woman who’s been thinking about trying boxing… this is your sign. 🥊💜

I know walking into a gym for the first time can feel intimidating. You might be thinking:
“I’m not fit enough.”
“I’m too old.”
“I’ll embarrass myself.”
“I’ve never boxed before.”

The truth is—you don’t need experience, you don’t need to be fit, and you definitely don’t need to do it alone.

As a female boxing coach, I create a safe, supportive space where women can learn at their own pace, build confidence, get stronger, and enjoy every session.

Boxing isn’t about fighting—it’s about discovering just how capable you are.

Whether your goal is to:
🥊 Lose weight
💪 Build strength
❤️ Improve your fitness
😊 Boost your confidence
🤝 Meet like-minded women
🧠 Relieve stress after a busy day

I’m here to help you every step of the way.

Every strong, confident boxer started as a beginner. The only difference is they decided to give it a go.

💜 Bring a friend and you’ll both receive 50% OFF your first taster session. Sometimes all you need is someone to take that first step with you.

Your journey starts with one session. Send me a message—I can’t wait to meet you.

19/07/2026

⚽ FOOTBALL SESSIONS NOW AVAILABLE! 💜

Ready to improve your game? Whether you’re just starting out or looking to take your football to the next level, LH Strength Academy has a session for you!

🔥 What we offer:
✅ Female coach sessions
✅ 1-to-1 coaching
✅ Small group sessions
✅ Open to all ages & ability levels

Our sessions focus on:
⚡ Technical skills
🏃 Speed & agility
🧠 Game awareness
💪 Building confidence on and off the pitch

No matter your experience, we’ll help you develop in a fun, supportive, and challenging environment.

📩 Message us today for more details and to book your place!

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Lanscot House, Unit 2, Woodend Business Centre
Cowdenbeath
KY48HG