AlanBlack Performance Centre

Just wanted to share the work that Stuart Adsley done on my house. Fantastic job, very professional and I am genuinely over the moon with the work. Thanks again for your efforts bro, and am sure you will have great success moving forward. Defo worth a look for anyone looking for similar work, or anything else that Stuart provides, great service. Check out his page below.

https://www.facebook.com/share/1GyzYHschM/?mibextid=wwXIfr

1x membership available now,

Cheers.

2x memberships available - Standard 24 hour membership and Health Suite memberships.

Message me if interested,

Thanks.

Newest addition to the Gym, and really looking forward to having Lee on board coaching and watching him help yous all achieve big results long term.

Lee's books have now opened troops and he is looking forward to welcoming you into the gym for your 1-1 sessions. Another good solid coach added and another step forward for the gym. Welcome bro and I look forward to helping you in any way I can 🙏

Here is some info for you all from Lee 😃

I'm happy to say that aswell as online coaching I'm now accepting clients for 1-1 PT slots at

If your goal is to:

* Build muscle
* Lose weight
* Increase fitness levels
* Feel better about yourself physically
* Get in shape for a holiday
* Train for an upcoming event (Hyrox etc)

Do you lack?

* A structured training plan
* How to eat to fuel your goals
* Someone to hold you accountable
* Motivation

If the answer is YES to any of these questions then it's time to do something about it.

There’s no time like the present so let’s work together and make positive changes to help you achieve your goals 💪🏻

All 1-1 sessions will be at Alan Black Performance Centre in Cowdenbeath.

There is no gym membership required.

Please direct message me if you are interested or follow the link in my bio!

Lee Jamieson Fitness
https://www.instagram.com/leejamiesonfitness?igsi=dzExajl5MWV4c2Q3

A day well spent in Nature 🙏🪾❤️

Siobhan Carew

Dinner with a view the night 🙏❤️

Siobhan Carew

New class starting at the gym very soon. Bootcamp/Circuit based classes, and headed up by Ben, the Gyms newest Personal Trainer 😎🙏

Sundays 9am at the gym, and will be a great addition to the gym going forward. A great chance for you to get involved, and be part of the great, growing community, the gym all ready has.

One class a week for now, then will be looking to push this to more classes throughout the week, which will happen after the first initial 10 week block.

Great thing to be a part of and exactly what the gym is missing, a good solid hour of circuit/bootcamp based classes to get yous all working and working together.

Limited spaces, 12 a class is the max and already 7 spots gone, so if you're keen, click the link below, or give me a shout and a will sort it out for you.

Let's go.

https://forms.gle/Tx6D2zbrKQsWUqVF9

Another week 🙏

Wedding time ❤️

Time for a boogie and a few beers together 😃❤️

First shot of the sauna 🙏🙏🙏🙏

Never thought in a million years a would be using my own one, but here we are 🤣🙏🙏

Game changer.