Mark Bishop Training Systems

It was time to say Goodbye to Jennifer and Cheryl this morning, who are both moving on🥹

They didn’t want a big deal but I couldn’t let them leave their last Group PT session without a photo 📸 😁

A huge thank you to both ladies for their efforts over the years 🙏🏻

Much appreciated as always ☺️

They’ve been a big part of the Saturday 8.15 am PT Group (which is no more) and are great company on a night out 🍷 💃

They will be missed!

Best of luck for the future ladies 🍀

The door is always open 😁

Laura and Lynne attend the same Group PT session - Friday 6.15 pm at HoB

Amazing results 🙌🏻

The also do The Strength Collective on a Monday night & The Intensity Collective on a Wednesday night

Training 3 x per week

Consistently.

If you would like to come along to a class or join one of my PT Groups please get in touch 🙏🏻

All sessions are filling up rather nicely but there is still a space or two to be had ☺️

Fantastic effort and turnout tonight guys ☺️🙌🏻

Much appreciated as always 🙏🏻

That session plan is The Business:

Heart Rate 🆙 ❤️ ✅
Sweaty Mess 🥵 🔥 ✅
Burst 🛋️ ✅

Wednesday night done right 😁

Check out Lynnes progress to date 🙌🏻

Photos from class, 14 months apart

Lynne has been putting in the work consistently in that time and it really shows too 👀

Here’s what she had to say:

“When you think you don't look any different then see this! 🙈 Definitely worth all the hard work!
I feel healthier, more confident deffo fitter and can wear the clothes i want without hiding behind over sized tshirts and baggy jumpers lol 😆 the classes are great friendly and i feel comfortable even to come along on my own met lots of great people”

Well done Lynne 👏🏻

There’s never a dull moment when she is around (see one of my favourite photos in the comments 😂)

Especially when she’s with her sidekick

Don’t get too strong now 😉😂

Spaces are starting to fill up guys 🙏🏻 😁

I can still take another couple

Tired of trying to make it on your own? Joining a group can help with that

If you are waiting on a sign….then 🤷🏻‍♂️

To clarify, you do one of these sessions (not both)

You CAN hop between them though, to suit your weekend

Mon and Wed evening classes are included in the price

You need to be able to make at least one of those classes

Please get in touch if this interests you

Cheers

Wee man! 😂

Been let loose wi this 🙈 🎨

What could go wrong? 🤷🏻‍♂️

🚨 Group PT Spaces Available 🚨

I’m looking to add some people to my weekend Group PT sessions:

Fri 6.15 pm at Hill of Beath or
Sat 9.30 am at Beath High (from Sept)

You would need to be able to make at least one of my 30 minute evening classes at Beath High too:

Mon 7-7.30pm and/or Wed 7-7.30pm

Get in touch if this interests you and you would like to join these lovely people ☺️

And benefit from 20 years experience in the industry 😉

It’s a time of change just now for Group PT

I’ve been lucky enough to work with a lot of the same people for a long period of time (with some outstanding results) so didn’t have to advertise much

A few people are now moving on due to circumstances (life) or just coming to an end naturally

On good terms 😁 they leave with my best wishes and the door is never closed

I’m excited for the future

Let’s Go 🙌🏻

A Strength Challenge 💪🏻

A different type of Challenge from the previous one

No running 😉

I’m looking to confirm numbers for this 👇🏻 guys

Monday 28th September

7pm at Beath High

Pairs format

£10 and a spot is yours

If you would like to do this or are interested please get in touch

Or comment below

You could almost build your own Challenge from the exercises and alternatives listed.

Something for everyone

First day of S1 for Marcus ❤️

Growing up too fast 🥹

Challenge Accepted! 🙌🏻

We will be doing a Strength Challenge on Mon 28th September at 7pm

Aug to October can be a really tricky time for motivation and adherence

Especially if you’ve already had your holiday

A Challenge is the exact remedy for this - it gives you a focus, gets you out the door when you don’t want to and leaves you with a feeling of accomplishment on completion

Exercises (performed with good form) will either be timed, weight x reps (also timed) or max repetitions

Alternatives will be offered so everybody can do something.

This a personal Challenge, so that you have a baseline and something to aim for the next time we do it

It’s NOT a competition

It’s also optional - you can still come to class and do the training but don’t need to do the Challenge

I also need a snappy name of for it guys - open to suggestions (keep it clean now☺️)

Great to be back tonight - loved it ❤️