StrongHer Studio Cov

Pregnancy is a huge physical change - but it doesn’t mean you have to stop moving 🤰🏼🤍

Pregnancy Pilates is about adapting movement to support your body as it changes, rather than trying to train exactly as you did before.

From supporting your core & pelvic floor, to maintaining strength, posture and mobility, Pilates can be such a lovely way to stay active and connected to your body throughout pregnancy.

And the best part? You don’t have to navigate it alone 🫶🏼

Our Pre & Post Natal Pilates Course is running this September at StrongHer Studio Coventry.

📍 Wednesdays at 6:30pm
📅 September
🤰🏼 Suitable for pregnancy & postnatal clients

Whether you’re completely new to Pilates or have been practising for years, you’ll be guided through movements that are appropriate for you and your stage of pregnancy/postpartum.

DM us “PREGNANCY” to find out more & book your place 🤍

🌸 NEW TO PILATES? START HERE 🌸

If you’ve been wanting to try Pilates but don’t know where to start, we have 3 beginner-friendly options this September at StrongHer Studio Cov 🩷

✨ INTRO TO PILATES – 5 WEEK COURSE
🗓 Tuesday 1st September | 8:00pm
A 5-week course designed to teach you the foundations of Pilates in a supportive, beginner-friendly environment.
👉 Book here: https://app.classfit.com/class/2664286

✨ INTRO TO PILATES – BEGINNER WORKSHOP
🗓 Sunday 13th September | 10:30am
A 90-minute workshop covering the Pilates basics — perfect if you’re completely new or want to build your confidence before joining regular classes.
👉 Book here: https://app.classfit.com/class/2664317

🤰🏼 PRE & POST-NATAL PILATES – 5 WEEK COURSE
🗓 Wednesday 2nd September | 6:30pm
For anyone who is pregnant or postpartum and looking for safe, supportive exercise tailored to your changing body.
👉 Book here: https://app.classfit.com/class/2677034

Whether you’re completely new to Pilates, returning after a break, or pregnant/postpartum, we’d love to welcome you to StrongHer Studio Cov 🩷

You can also view and book our full timetable of Beginner, Classical & Sculpt Pilates classes here:
https://app.classfit.com/Studio/StrongHerStudioCov

Feel free to comment below or DM us if you have any questions! 💕

Our September Pre & Postnatal Pilates Course starts Wednesday 2nd September 🤍🤰🏼💪🏼

Whether you’re pregnant or postpartum and looking for safe, supportive exercise, this course is for you.

Over 5 weeks, we’ll help you build strength, improve your core & pelvic floor connection, increase mobility and support your body through pregnancy and beyond ✨

📍 StrongHer Studio Cov
🗓 Wednesdays | From 2nd September
💷 £50 for 5 weeks

Spaces are limited, so don’t miss out! DM us “PRE & POSTNATAL” to secure your place.

We’d love to have you join us 💕

Welcoming back our OG instructor Pilates with Sarah from her maternity leave next week 💗💓🩷

Teaching our pre & post natal course on Wednesdays at 6:30pm

And classical Pilates weekly class on Wednesdays 7:30pm

Book on now to join her 🥰

Lovely afternoon teaching a class for the fabulous team at Artisan Sweets & Treats 🍰 to celebrate their 1 year anniversary at FarGo Village Coventry 🩷💓💗

Book your private Pilates events now - DM me ‘private’ for info

Loved our book club event today 📚🩷

Join us next month Saturday 26th Sept for pages and Pilates - book vote on our IG story today!! 

✨ SCULPT & STRETCH ✨ LAST CHANCE TO BOOK 👀🤍

Looking for the perfect way to end your week? 💗

Join us tomorrow on Friday 21st August | 7:30–9:00pm for an evening dedicated to moving your body, unwinding your mind, and meeting like-minded women.

💪 Pilates Sculpt with Ellie
🧘‍♀️ Relaxing Yoga Stretch with Lucy
🥤 Iron Bite Protein Smoothie included afterwards

Whether you’re completely new or already love Pilates and yoga, this women-only event is suitable for all levels.

🌸 Small group setting
💗 Women-only studio
✨ Leave feeling stronger, stretched, and refreshed

Spaces are limited, so don’t wait to book!

📍 StrongHer Studio Coventry

🏃🏼‍♀️ RUN CLUB: SEPTEMBER EDITION 🏃🏼‍♀️

Ready to get your Sunday started with a run? Come and join us for our September StrongHer Run Club! 💗

📅 Sunday 27th September
⏰ 10:30am
🏃🏼‍♀️ 3km steady, social run

Whether you’re a regular runner or completely new to running, you’re welcome! There’s absolutely no pressure to keep up with anyone else 🥰

Ellie Bird | Coventry Personal Trainer from StrongHer Studio Coventry | Women’s only Pilates and Bethany Hawkins from HerSpace.Coventry will both be there - one at the front and one at the back - so we can cater for different paces and make sure no one gets left behind.

It’s all about moving your body, meeting other women and starting your Sunday feeling good ✨

And the best part? It’s completely FREE!

Book your place via the link in bio or DM me “September run” and I’ll send you the link 💗

🥊✨ PUNCH & PILATES ✨🧘‍♀️

Back by popular demand! 💗

Had a stressful week? Need to blow off some steam and reset before the weekend? This one’s for you.

Join us for a unique Friday night workout combining the energy of boxercise with the calm of Pilates — the perfect balance of power and relaxation.

🥊 We’ll kick things off with an energising boxercise session with Beth — punch, sweat and release all that built-up stress from the week.

🧘‍♀️ Then we’ll slow things down with a restorative Pilates session led by Ellie, focusing on mobility, core strength, stretching and relaxation.

The perfect Friday night reset ✨

🥊 Boxercise with Bethany Hawkins
🧘‍♀️ Pilates with Ellie Bird | Coventry Personal Trainer
🥤 FREE protein smoothie from IronBite included

📅 Friday 18th September
⏰ 7:30pm – 9:00pm
📍 StrongHer Studio Cov
💗 Perfect for all fitness levels

Come for the workout, stay for the vibes and leave feeling stronger, calmer and recharged.

Limited spaces available - book your spot before they’re gone! 💓 head to date on booking calendar!

✨ INTRO TO PILATES WORKSHOP ✨

New to Pilates? Not sure where to start? This workshop is the perfect place 🤍

Join us for a 90-minute Introduction to Pilates Masterclass, designed for complete beginners and anyone wanting to build confidence before joining regular classes.

You’ll learn the fundamentals of Pilates in a supportive, beginner-friendly environment, including:

🤍 Pilates principles & technique
🤍 Breathing, posture & alignment
🤍 Core engagement
🤍 Fundamental exercises & movement patterns
🤍 How and why we perform each exercise
🤍 Plenty of opportunity to ask questions & receive individual guidance

We’ll take everything at a slower pace, so you can focus on understanding the movements and feeling confident in your body.

By the end, you’ll feel more confident, capable and ready to step into regular Pilates classes ✨

🎀 BONUS: Every participant gets a FREE Pilates Princess starter kit goodie bag!

📅 Sunday 13th September
⏰ 10:30am
⏱️ 90 minutes
📍 StrongHer Studio Cov
💗 £20

Only 10 spaces available to ensure everyone gets plenty of individual support and coaching.

Perfect for complete beginners, anyone returning to exercise, or anyone wanting to improve their Pilates foundations.

Come and learn the basics, build your confidence & become a Pilates Princess 👑🎀

Book your space now - we’d love to have you!