Caludon Castle Sports Centre

As we head into the final week of August, we’re reflecting on the importance of mental and emotional health. Many people in our communities live with chronic conditions that aren't always visible but can deeply impact mental well-being and confidence.True wellness includes:Self-Compassion: Being kind to yourself during "flare-ups" or low-energy days.Connection: Reaching out to a friend or a support group.Rest: Giving your mind permission to unplug and recharge.Read our blog on elevating your mood and the power of lifestyle choices here: myhealthyway.co.uk/blogs-and-articles/elevating-your-mood--the-power-of-lifestyle-choices
My Healthy Way

Reset your routine this Autumn 🍂

Take the first step to maximise your wellbeing with a Premium Membership and enjoy access to Bupa Well+. Sign up for just £10 until October and start your journey today!

⌛ Offer ends 15 September
https://www.leisurecentre.com/caludon-castle-sports-centre/memberships

Back to School = Back to the Pool! 🎒🏊🏼‍♂️

As you prepare your children for going back to school, don't forget to add swimming to your child's timetable. Our Learn To Swim Programme builds their water safety confidence and provides essential life-saving skills.

Spaces for the new term are filling up fast! Please visit reception to get your child booked in.

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While we often focus on what we’re eating or how we’re moving, wellness is also about who we’re connecting with. Humans are social creatures, and a quick catch-up with a friend or a shared laugh can lower cortisol levels just as effectively as a meditation session.

Your wellness challenge for the week: Reach out to one person who makes you feel seen and supported. Send that text, make that call, or grab a coffee. ☕

Who is the person that always boosts your mood? Tag them below to say thanks for being part of your wellness journey!

My Healthy Way

Did you know that as a Premium Member you get access to Bupa’s Well+ subscription, where you can get up to 6 remote physiotherapy appointments?

Physiotherapy can help you recover from an injury and prevent you from getting hurt again. To learn more about the benefits of physiotherapy, take a look at the article below. 👇🏼

🔗 bupa.co.uk/newsroom/ourviews/physiotherapy-benefits

Whether you’re looking to hit the gym, dive into the pool, or join a fitness class, the best time to start is today.

Join online or visit our friendly reception team. We hope to see you soon! 😊