The Lakes at Lavender Hall

YOUR WEEK OF WELLNESS AT THE LAKES
1st–5th September

We’ve got another full week of yoga, Pilates and wellness at The Lakes, with spaces available across our weekly classes.

Whether you’re looking for an early-morning reset, an evening class or a little time for yourself, we’d love to have you join us.

Tuesday
6:00pm to 7:00pm - Vinyasa Yoga with Helen

Wednesday
8:00am to 9:00am - Women’s Yoga with Helen
9:30am to 10:30am - Mat Pilates with Katie

Thursday
6:30am to 7:30am - Vinyasa Yoga with Louise

Friday
6:30am to 7:30am - Vinyasa Yoga with Louise

Saturday
8:00am to 9:00am - Vinyasa Yoga with Helen

🎶 R&B PILATES - SATURDAY 5TH SEPTEMBER
3:30pm to 6:00pm

Join us for an afternoon of R&B Pilates, mocktails, a wild swim and sauna - all wrapped into one feel good session at The Lakes.

We currently have limited availability for R&B Pilates, so if this sounds like your kind of Saturday afternoon, make sure you book your place.

All classes and events can be booked online via our website.

Escape • Refresh • Reconnect

We’re open this Bank Holiday Monday

Join us for a wild swim, a sauna, or both, and make the most of the long weekend at The Lakes.

We’ll also have a Paws & Paddle session at 1:00pm - a dedicated dog swimming session where you can take to the Activity Lake and swim with your dog.

Our usual paddleboarding sessions will also be running on the Activity Lake throughout the day. Both can be found and booked under the Activity Lake section of our website.

As always, all sessions must be pre-booked in advance.

Please note: When booking swimming or sauna sessions, make sure you select the Weekend / Bank Holiday ticket option, as Bank Holidays follow our weekend pricing structure.

Book online via our website.

~ This week at The Lakes ~

A full week of movement, wellness and time outdoors. With our regular weekly classes alongside a selection of special events.

Weekly Classes
• Tuesday > Vinyasa Yoga with Katie
• Wednesday > Women’s Yoga with Helen + Mat Pilates with Katie
• Thursday > Vinyasa Yoga with Louise
• Friday > Vinyasa Yoga with Katie
• Saturday > Vinyasa Yoga with Helen

Special Events
• Thursday > Pilates, Mocktails, Swim & Sauna (SOLD OUT)
• Friday > Children’s Mindful Morning with Mudcakes Playgroup (Limited availability)
•Friday > Full Moon Yin Yoga, Swim & Sauna (Limited availability)
•Saturday > Shamanic Breathwork, Swim & Sauna (SOLD OUT)
• Sunday > Emma Bull Art: Paint, Swim & Sauna (Limited availability)

For full timings, availability and to book, please visit our website as usual.

https://thelakesatlavenderhall.co.uk/

Escape. Refresh. Reconnect.

PAWS & PADDLE IS BACK

Join us on our new Activity Lake this Sunday 9th August at 1:30pm for an hour of swimming with your four-legged companion.

Important safety update: Life jackets are now compulsory for all humans and dogs taking part.

Human life jackets can be hired as an optional add-on when booking. However, we do not hire dog life jackets, so please bring a suitable, correctly fitted life jacket for your dog.

🐕 1 adult + 1 dog — £15
🕜 Sunday 9th August, 1:30pm–2:30pm
➕ Additional adults and dogs can be added when booking

The Activity Lake is located at the bottom of the complex. Please follow the Activity Lake signs when you arrive.

Further Paws & Paddle dates will be released on an ad hoc, week-by-week basis, so keep an eye on our social channels and booking page for upcoming sessions.

Dogs must be friendly and well socialised, with reliable recall. Otherwise, please use a suitable lead or floating long line.

Spaces are limited and advance booking is essential through our website.

PADDLEBOARD HIRE NOW AVAILABLE
Plus new 90-minute sessions Thursday & Friday

You can now hire a stand-up paddleboard directly from The Lakes at Lavender Hall, so you no longer need to own a board to enjoy our Activity Lake.

Paddleboard hire is available Thursday to Sunday, with options for both weekday and weekend sessions:

Thursday & Friday - 90 minute sessions
Paddleboard hire: £25
Bring your own paddleboard: £16
Bring your own kayak sessions are also available.

Saturday & Sunday - 60 minute sessions
Paddleboard hire: £18
Bring your own paddleboard or kayak, with weekend kayaking priced at £11.

Each paddleboard hire booking is for one board and one person. You can also add:

• An additional paddleboarder sharing or swapping on the same board - £6
• One life jacket hire - £4
• Two life jackets - £8

Life jackets are compulsory for everyone using the Activity Lake, including dogs. Participants must be aged 12 or over, with anyone aged 12–17 accompanied and supervised on the water by a participating adult.

We are also gradually adjusting our weekend timetable to allow more time between groups. Weekend sessions will remain 60 minutes, but the second session will be phased from an 11:00am start to 11:30am, creating sessions from 10:00–11:00am and 11:30am–12:30pm.

This change is being introduced gradually, so please check the times shown for your chosen date when booking or an existing booking already made.

All sessions must be booked in advance through our website.

Escape – Refresh – Reconnect.

WIM HOF METHOD FUNDAMENTALS WORKSHOP

There’s still time to join certified Wim Hof Method Instructor Jane Jones at The Lakes this Saturday for an immersive introduction to the three pillars of the Wim Hof Method:

🫁 Breathing Technique
🧊 Cold Exposure
💪 Commitment

Throughout the workshop, Jane will guide you through the science and physiology behind the method, a powerful breathing session and an optional ice bath, all within a supportive small-group environment.

Whether you’re looking to build resilience, improve physical or mental performance, manage stress or simply discover what the Wim Hof Method is all about, this is the perfect place to begin.

📅 Saturday 8th August
🕙 10:00am–3:00pm
📍 The Lakes at Lavender Hall, Berkswell

Please note that bookings are not taken through our website. Places must be booked directly through the official Wim Hof Method page:

https://activities.wimhofmethod.com/activities/fundamentals-workshop-berkswell-coventry-jane-jones/72213

Spaces are still available, so book now to join Jane for a truly unique and empowering experience.

Extra Swim Sessions Added for Tomorrow

Due to high demand, we’ve added two extra open-water swimming sessions on Ruby’s Lake tomorrow, at 1:00pm and 2:00pm.

Spaces are limited and must be booked in advance using the link below:

https://thelakesatlavenderhall.as.me/weekday-open-water-swimming