The Boxing Lab

Hayley 🥲☺️❤️🚀
Scroll to ‘image 2’ to see what it means to Hayley ❤️
This is a special one, Hayley joined The Boxing lab one year ago, and when she joined, she didn’t enjoy Fitness, she didn’t feel confident, and she wasn’t happy with the way she felt or looked..

today she currently sits two stone down, she loves Fitness, and she feels and looks amazing 🤩

Her consistency has been seconds to none, and she’s even at the point now where she comes and gets involved in the Fitness events, run clubs, track evenings, alongside her three training sessions per week which she consistently attends 📈

This is just a start, as you can see she is still chasing goals and wanting more!

Incredible Work Hayley Symonds we are all so proud of you
👏 🚀🧡💪🏽

If you are currently in a similar position to Hayley last year, then she is proof that with the right plan in place and a great community around you, you can completely change everything!

“ Too busy to train “
Something I hear a lot..
We’re all busy, currently we have SOO much on, just moving house, wedding in 7 weeks, birthday yesterday, stag do Saturday, summer camps, 5am wake up 11pm finish everyday without fail 😴
We will still make training a non negotiable 💯
Why? - Health is wealth and I’d hate to get older and be in a s**t state with my health because I was “ too busy “
If you can find even 30 minutes spare in your day, then you’re not too busy 👊🏽
Even if you have to go for a run on your birthday hungover ( bit extreme tbh )
You’ll find that the “ busy stressful life “ becomes a lot less stressful and not only will you physically see the benefits but mentally too 👊🏽

Chloe’s even resorted to doing a home workout today with 2 tins of sweetcorn 🤨

Make time for your health, it’s an investment that will pay back 10 fold 🤝

34 today 👨‍🦳
Cheers to everyone who made 33 so great ❤️
Here’s to the next one 🍻

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