StrongHer coaching uk

14 weeks of coaching and she’s smashing it 😍🥵

When I tell you this girl is LOCKED IN 🔑

Always shows up for every workout - even when she doesn’t feel like it

Food is always on point and tracked - even fitting some fun treats in here and there!

She has truly transformed her lifestyle and build some amazing habits and routines - an inspiration 👏🏼

And we are just getting started!! Can’t wait to see what more she achieves

SO proud of you 💓

DM me ‘coach’ to work 1-1 with me online or in person at Foundry Gym Cov 📍

My amazing client Aime completed her first triathlon 🏊‍♀️🚴‍♀️🏃‍♀️🔥

After already smashing running events, she decided to step out of her comfort zone and take on a whole new challenge… and absolutely crushed it.

She’s put in the work consistently, trained incredibly hard, and her strength and fitness have gone through the roof 📈💪

So proud of everything she’s achieved and this is only the beginning 👏

If you’re ready to level up your fitness, build confidence and work towards your own goals, I offer both online coaching and 1-1 in person PT.

DM me “COACH” to work with me ❤️‍🔥

4 weeks 1-1 coaching progress 🎯

Just 4 weeks into and already seeing huge progress 😍🙌🏼

So proud of my fabulous client who’s gone from being nervous in the gym to feeling confident already!

Body recomposition is underway! Body fat ⬇️ muscle mass ⬆️

DM me ‘coach’ to work 1-1 with me

In person PT and online coaching available 🩷

Mum life + a full schedule… but still showing up and getting it DONE 👏

3 stone down through a simple mix of home and gym training

no extremes, just consistency, structure, and habits that actually fit her lifestyle 💪

This is what happens when you stop overcomplicating things and start working with a plan that works for YOU ✨

Stronger, healthier, and more confident every step of the way 🔥

Want results like this without sacrificing your routine?
DM me “coach” to get started with online coaching or in-person PT

From zero running to completing her first half marathon in just 12 weeks 👏

This journey wasn’t just about getting the miles in - we combined structured runs with strength training and Pilates to build a strong, resilient body and keep injuries at bay. Every session had a purpose, and she showed up for all of it.

We also worked on her diet and fuelling, making sure she had the energy to perform on her runs and recover properly afterwards. That consistency behind the scenes made all the difference.

All of this while juggling life as a busy working mum - no excuses, just commitment, positivity, and trust in the process.

So proud to be her coach 🥹🩷

DM me ‘coach’ to work with me to reach your fitness and body recomposition goals 💪🏼

From busy and constantly struggling for time, to 22kg down ✅

Stronger, fitter, and transforming her body composition all while fitting it into a real, busy life 💪

Online coaching made it simple: accountability, smart training, and sustainable habits that actually stick ✨

If you’re ready to take control, build confidence, and see results that last…

DM me “coach” to work with me online or in-person PT 🔥

This busy mum is 20kg down, transforming her body while fitting workouts into her home 💪

Along the way, she’s built sustainable habits with food and learned how to make it all work with her lifestyle ✨

No extremes, just consistency, strength, and confidence growing every week 🔥

DM me “coach” to work with me online or in-person PT and start your transformation!

Lauren started coaching with me just 12 weeks ago on my half marathon programme… and just ran her FIRST half in 2:22 🥹✨

I’m beyond proud 🤍

She’s shown up every single week - ticking EVERY box:
🏃‍♀️ workouts done
🥗 calories & macros on point
📲 check-ins completed
🎯 consistent from start to finish

And still managed to fit in a hen do weekend 💃🍾

This is what happens when you stay committed and trust the process 🤍

Couldn’t be prouder of you, Lauren!!

DM me “COACH” to start your journey and smash your goals 💬