04/08/2026
Original audio. This is not the perfect content! Holding myself accountable.
Here practice Control Push Up from Level V Classical Repertoire.
Last week I went to see again and we worked on holding myself back from locking my knees, building more connection through the feet, midline and keeping the shins “active”.
As you can see it’s tough! It’s not perfect, it needs lots of work but, as I always tell clients, it’s in the uncomfortable place that you build strength and progress happens.
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