Intu-Yoga

I'm running a moon circle this Tues 11th August at my home studio to get ready for the new moon solar eclipse on weds.

It'll involve nervous system care, soft stretch (not full on yoga) self inquiry, share circle (sharing is optional), meditation to tune into Self and guidance, a moon inspired drink, oracles, crystals and gentle ceremony.

If you'd like a soft space to tune into the moon, where you're at on your path and what's emerging, realigning if needed, this is safe space to hold you ❤️

Tues 6.15-8.15pm £20

This morning I advertised a day Retreat and there's just a couple of spaces left. Here's the, advert...

Saturday 5th September I'm hosting an event at the beautiful Washbrook Meadows retreat in Allesley.

If you've never been before it's definitely worth a visit xx

There'll be
Superfood treats
cups of tea
yoga
mindfulness
soundbath
all the holistic loveliness..

By the end I'm betting you'll float home grounded, balanced, breathing easier and soooo relaxed.

An afternoon of beautiful company out in nature with a rustic log cabin. Yoga will be out in the meadow. All amentities are there for drinks, loos, places to sit and gaze. The river runs through the land so you can paddle too 😉

time 11-2.30pm
cost £45

If you'd like to be added to my private WhatsApp group to be the first to hear about events, drop me a message.

I often don't post things on social media as they fill so fast that way 👍

My Thursday dynamic yoga group loves a cheeky challenge. Emma found a spiderman pose and voila we're climbing the walls, laughing a lot. Those that opted out cheered them on.

Bloody love my yoga crew 🤣😍❤️

I'll be teaching multiple classes and offering private treatnents at The Human Collective wellness festival at Fargo village on Saturday 29th August

The festival runs all weekend and looks like it'll be a fabulous event!

To book tickets go to the Human Collective website 😍❤️

I absolutely loved hosting this Superfood event. Fantastic company, soulful and at times hilarious conversation.

Epic menu 😍 nearly killed myself prepping that lot 🤣 all gluten free, dairy free, refined sugar free ❤️

Tomorrow is the worm full moon.

In class we will be visiting base chakra with grounding and releasing, working with this potent energy of winter and lunar cycle wisdom.

My home studio classes will include a base chakra Soundbath, crystals and optional oracle.

You can also prepare by eating more roots and protein, wearing red/brown/black or whatever feels grounding to you today xx

Www.intuyogamagic.com

Tonight is therapeutic yoga here at The Haven and honestly it's going to be total tlc for the nervous system ❤️ the cats are already vibing 🤣

6-7.15pm

Therapeutic yoga is a blend of body based therapy techniques and yoga. Tonight should feel like a full body hug x

Of all the things I've trained in to shift my energy, mood and wellbeing... nutrition has been one of he most potent.

I've found it incredibly empowering, as someone who has a highly sensitive gut, to be able to create every comfort food with a Superfood vibe.

I love eating. It's like a hug from within. It affects energy, hormones, mind states but it's also an act of self care (and sometimes art) 3 times a day.

This recipe is amazing and I highly recommend giving it a whirl 👌

Keep your eyes peeled for the next Superfood event date that I'm soon to release 💪

One of my favourite things to offer is reiki and energy healing sessions.

Before a client turned up I found Merlin had snuck in and even tucked himself in 🤣

The client loves cats so he stayed for the whole treatment.

Don't they just know how to bliss out 😍

See www.intuyogamagic.com for offerings here ❤️

This salad is worth doing for the roasted chickpeas alone. Omg so tasty!

You won't believe kale can taste this good.

Contains protein and healthy fats to keep you satiated for longer ❤️😋

I'll run a spring superfood event soon and this will defo be on the menu!