Tru Pilates

18/09/2026

15/09/2026

We spend so much of our days sitting down.
Use this 10 minute workout to get up from your chair and feel refreshed.

Sign up at the following link

13/09/2026

Today is Roald Dahl Story Day.

I loved reading Roald Dahl books as a child.

I loved getting lost in one of his books; the way he wrote allowed me to enter a completely different world.

My favourite book was The BFG.

What was yours?

The picture is of the Roald Dahl rose that I have in my garden

09/09/2026

September has arrived. And for many of us we are looking to get back to a routine.

If you want to make movement part of your routine then why not come along and join a Pilates mat class.

Classes are designed for all levels. You just need to bring along an exercise mat.

Come along and try a class for £10.

Drop me an email to reserve your space - [email protected]

07/09/2026

You deserve to trust your body again. Experience the benefits of personalised Pilates studio sessions:

Pilates sessions designed to:
✨Rebuild strength and trust in your body again
✨Help you move with more ease and confidence
✨Get back to enjoying life again

04/09/2026

Loving a Frida evening workout ❤️❤️

03/09/2026

A question that many clients ask me when I meet them for the first time.

Do you work with “no hopers” like me?

They feel the niggle in the back after doing the gardening
They question whether their body is going to get them through a family walk.

They genuinely want to move their bodies, they can see the benefits. They just don't know what is safe, or right for their body with the injuries that they have had.

They have spent a long time wondering if they have left it too late to start.

And the answer is always ‘yes’ because movement meets you where your body is at. We talk through the injuries, the pain and your physical goals. That's our starting point and where we build from.

What would you like to be able to do again?

Let's chat: [email protected]

02/09/2026

Looking to start moving your body again after the summer break.

Join me for Pilates mat classes.

Suitable for all levels.

Drop me a DM if you are interested in any of the sessions

27/08/2026

You didn't used to think about the stairs.

Now there's a pause before you stand up from the sofa. A moment where you check the hip before you commit to the walk.

Nothing dramatic. Just noticing.

You've built a life most people would call successful. This part wasn't supposed to be the hard part.

What does your future physical health actually look like?