Tom Cowen Personal Training

22/09/2026

Yogalates tonight 7pm with the legend that is Clairelaw-Fitness

We have only 1 space available.

If you’d like to book a Mat or try this session for the first time, now is your chance.

It’s for all levels, from beginner to advance and Claire is on had to guide you with her extensive expertise and experience.

Contact myself, Claire or comment below

Thank you ☺️

22/09/2026

So when I receive a message from a member of my team saying…

“Oh gosh, was scrolling through some old work photos and it was just before I started in the team”
…I know it’s going to be quite a dramatic difference.
But even I didn’t expect to see THIS much of a change.

Katie Johnson⁩, this is a testament to the hard work you’ve put in over the last 7 months.

5 dress sizes in 7 months.
78lbs down in 7 months.
Katie has gone from a size 24 to an approaching size 14.

And what makes this even more incredible is that Katie nearly didn’t step foot into the studio.
She didn’t think she was ready.

My question and answer to that was simple:
“When are we ever ready? We aren’t. We have to make the uncomfortable step first and tackle things head on.”

Katie has had the exact same level of support, guidance and tools that every single person in my team has.
What she has done is implement them.

She systematically changed her diet, made healthier choices and stayed consistent for the last 7 months.

She’s still had a social life.
She’s still been on holidays.
She’s still gone out for meals.

She just stopped using those things as reasons to undo all the hard work she’d put in.

And that’s the bit I want people to understand.

I can give you the tools, the support, the guidance and the knowledge — but you have to apply them.

You can go to any gym, any class, any PT, go running or do whatever movement you enjoy…
…but if your nutrition doesn’t change, your results will always be limited.

Katie made the decision to change her habits, take accountability and actually commit to the process.
And look at what has happened.

I know this will sound bullish, but I do know my s**t as a PT.

Katie, this is bloody inspiring.
And I know we’ve got plans for 100lbs before 2027 — and I genuinely believe you’ll do it because your attitude towards this is now completely on point.

Hard working.
Goal driven.
Results led.

Proud of you. ❤️

15/09/2026

Last night I held a Charity Bootcamp in support of a team of amazing women who are doing an Overnight Marathon walk in London this Saturday for Cancer Research UK

It was absolutely awesome night and I’m hugely proud of my team, raising an incredible £460 in that hour session.

Thank you for all your support. I have such a wonderful team of clients.

13/09/2026

F**K CANCER!

Too many of us have been affected by this horrible disease. Too many families have watched someone they love go through treatment, pain, fear and heartbreak. And sadly, too many people lose their lives to it.

Tomorrow night at 7pm, I’ll be putting on a CHARITY BOOTCAMP for an incredible group of girls who are taking on an enormous challenge. A marathon-length overnight walk through London on 19th September to raise money and awareness for cancer.

They’re pushing themselves physically to make a difference for people who are fighting battles far tougher than any workout.

So tomorrow, we sweat. We work. We push. We probably swear a little at me too but most importantly, we do it for a bloody good cause.

F**K CANCER.

Let’s raise some money. Let’s raise some awareness. And let’s show these girls just how much support they have behind them.

Tomorrow 7pm Charity Bootcamp

Every rep. Every drop of sweat. Every step on that London walk.

It’s all for a reason. 🎗️

11/09/2026

This coming Monday 14th September I’m holding a CHARITY BOOTCAMP at my studio in the village, with every penny raised going to Cancer Research UK.

My amazing team members Joanna Kingsley, Jules Em, Zoe Green, Aga Dziewirz, Catherine Leonard, Kathryn Louise, Michelle Gray and Jane Armitage are taking on a massive 26-mile walk through London — OVERNIGHT — on 19th September.

I want Monday to be the BIGGEST BOOTCAMP EVER.

I want the studio packed.
I want an atmosphere.
I want it to be an event we remember.

Minimum £10 donation for EVERYONE who attends — and 100% goes to the charity.

So… are you joining us?

And if you can’t make it but would still like to donate to this amazing cause, that would mean so much.

Let’s get behind our girls and make Monday one to remember. ❤️

Aga, Cath, Julia, Jane, Jo, Michelle, Kathy, and Zoé are all gym (and social!) buddies at Tom Cowen Personal Training. In September, we’ll be walking 26 miles through the night across London. Those who know us will realise the biggest challenge isn't the distance—it's walking past all the revel...

04/09/2026

Once you find your team, that’s when it really starts to happen.

I am looking for two individuals who want to make a transformation.

I’ve got 2 spaces available.

Not 10. Not 20.

Just 2 people who are ready to stop putting it off and actually make some changes.

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to wait until Monday.
You just need to be ready to put the work in.

My job is to give you the plan, the support, the accountability and the push when you need it.

Your job is to turn up and give me your best.

If you’re ready to make the next few months count, message me “READY” and let’s have a chat.

2 spaces. That’s it.