Precision Pilates Studio

15/09/2026

💙 We LOVE hearing your feedback! 💙

A huge thank you to everyone who joined us for our summer classes. We’re so pleased to hear how much you enjoyed the variety of classes we had on offer.

One lovely piece of feedback really made us smile:

“Something I always feel when I leave is ‘I don’t think I’ve done some of that before!’ You all mix it up so much which keeps me very focused and wanting to try hard!

Already looking forward to more classes.” - Catherine, Mat Pilates

And that’s exactly what we love about having such a fantastic team of teachers. We all have our own style, ideas and ways of teaching, so every class can feel a little different… while still giving you that Precision Pilates experience.

It’s been so lovely seeing familiar faces, welcoming new clients and keeping you moving throughout the summer and beyond...

Thank you for choosing us! 💙

14/09/2026

💙 Pilates can help you look, feel and move better. 💙

Pilates works on both strength and flexibility, helping to strengthen areas that may be weak while releasing tension and improving mobility where you feel tight.

It’s also about how you move… with a focus on posture, alignment, control and awareness.

With regular practice, these things can start to become part of how you naturally move through everyday life. You may find yourself standing a little taller, moving with more ease and feeling stronger in your body.

And while Pilates can’t prevent every injury or fix every ache and pain, building strength, mobility and better movement habits can be a really valuable part of looking after your body.

✨ Stronger.
✨ More mobile.
✨ More aware.
✨ More confident in how you move.

12/09/2026

12/09/2026

💥 DO YOU HAVE TIGHT HIPS? 💥

That feeling of tightness around your hips can be uncomfortable, and sometimes it can feel like your hips just aren’t moving as freely as they should.

Tightness around the hips can be associated with prolonged periods of sitting, inactivity or simply not moving through your full range of motion.

And it’s all connected... tight hip flexors can affect the position of your pelvis, which can influence the muscles around your hamstrings and lower back too.

🧘‍♀️ This is where Pilates can help.

Exercises such as Shoulder Bridge, Leg Circles and Side-Lying Leg Lifts, along with many other Pilates movements, encourage the hips to move through a range of motion while strengthening the muscles that support the joint.

Building strength and mobility around the hips can help you maintain good movement and stability, keeping your body moving well.

✨ And don’t forget to stretch!

Targeted stretches can help maintain flexibility in the muscles around the hips. Remember, stretching should never be forced or pushed into pain, and maintaining a natural breathing pattern throughout is important.

Your hips are designed to move... so let’s keep them moving! 💙

11/09/2026

Thanks for the pic brettsalakophotography

11/09/2026

💙 Don’t let your body feel older than your age. 💙

We might not be able to stop the years passing, but we can look after the body we’re living in.

Pilates helps keep your body moving, strong and mobile... improving flexibility, balance, posture and core strength, while helping you feel more confident in your movement.

Because getting older doesn’t mean you have to accept feeling older. ✨

Move well. Feel strong. Stay active.

Your future self will thank you. 💙

10/09/2026

✨ YOU ASKED, WE LISTENED! ✨

Dance It Out with Darcie is now PERMANENTLY on the timetable! 💃

After such a brilliant response to our summer sessions, we’re delighted to be keeping this fun, energetic dance class going every Tuesday at 5.40pm! 🙌

Come and dance it out with Darcie, with styles including Fosse/Jazz, Musical Theatre and Commercial/Pop.

💃 Fun for everyone
🎶 No experience needed
🕺 Teens & adults welcome
✨ Minimum age 15

📲 Book your place via Momence 👉 https://momence.com/l/ALhEbqOg

09/09/2026

⭐️ We’d love to hear from you! ⭐️

If you love what we do here at Precision Pilates Studio, we’d be so grateful if you could take a couple of minutes to leave us a review on Google. 💛

We have two separate Google pages... one for our Mat Studio and one for our Reformer Studio, so we’ve made it nice and easy for you!

📱 Simply scan the relevant QR code and leave us a review.

Reviews are incredibly valuable to a small business like ours. They help new clients discover us and get a feel for what we’re all about, but they also give us really helpful feedback and let us know what you’re enjoying.

So, if you’ve been enjoying your Pilates with us, we’d absolutely love to hear from you! 🥰

Thank you, as always, for supporting our little studio... every review, recommendation and kind word really does mean so much to us. ❤️

08/09/2026

💙 READY TO TRY REFORMER PILATES? 💙

Curious about Reformer Pilates but not sure where to start?

Our Beginners Reformer Workshops are the perfect introduction! ✨

Designed for complete beginners, these sessions will introduce you to the Reformer, teach you the fundamentals and give you the confidence to join our regular Reformer classes.

And as Kitty says... “The class felt very safe and supportive but still a good workout.” 💙

📅 Upcoming Beginners Workshops:

✨ Monday 14th September – 11.15am
✨ Saturday 19th September – 10.15am
✨ Friday 25th September – 11.30am
✨ Tuesday 29th September – 7pm

Spaces are limited to just 3 people per workshop, so these sessions are intentionally small, supportive and hands-on.

👉 BOOK YOUR WORKSHOP HERE: https://momence.com/u/Precision-pilates-studio-UQtmqo (or via the link in our bio)

We can't wait to welcome you into the Reformer Studio!