Resonance Yoga with Kathrine

Resonance Yoga with Kathrine It includes Eastern and Western philosophy and influenced by different styles of Yoga. CSV® (unless stated) is usually a mixed level class.

✨ 300hr CSV Yoga | Lived Experience
🌊 Spacious core & inner resilience
🌀 Softening, joint-friendly flows
🪷 Nervous system reset & longevity
🔗 Practice with me on YouTube 🌟25 years of teaching Group Exercise
🌟Former Exercise Specialist for Nuffield Health, Canary Wharf
🌟Freestyle Fitness Yoga Teacher 2003-2018
🌟Street Dance/Hip Hop teacher/performer 1999-2006
🌟Level 3 Yoga Diploma 2018 GXT training (UK)
🌟Core Strength Vinyasa Yoga ® (CSV®) 300hr Teacher

CSV® (created by American Sadie Nardini) is a fresh, modern & non-linear approach to yoga that is intuitive as well as great fun. CSV® uses next generation anatomy, biomechanics, physics, myofascial muscle meridian system and fitness. CSV® includes a system called the '4 foundations' and the 'wave' to direct energy up and along the deep core line of the body to improve the effectiveness into transitions and postures, and to express more fully with ease and invite more space into the body. CSV® isn't a 'one size fits all' as it allows for different body shapes and sizes to benefit. Poses and transitions can be modified or intensified depending on the the levels of fitness, age and ability of a student who is then encouraged to navigate what helps their body feel fully supported. A great emphasis of the class is to release outer body tightness . This is achieved in the way of strengthening along the whole body core and helping to rebalance a relationship between muscle fascia and joints. CSV® utilises the most effective breath method that will help to release and support in movement, strengthening the core and releasing any unwanted blocked energy to flow more freely. CSV® moves away from the predictable and the linear patterns of traditional yoga and instead embraces movement that is intuitive, joyous and sets us free to flourish. You literally can't get anything 'wrong' as you are encouraged to move in your own way to the own rhythm of your breath and body. When practiced regularly, this system can revolutionise our sense of movement, space and awareness, not just on the mat but in everyday life also. By applying the 4 foundations that are key to this practice you can expect to get stronger, more agile, improve mobility, less aches and pains, increased fitness levels, a release of feel good endorphins and a more harmonious and happy nervous system.

🌟The CSV® method I teach weaves itself into all of my offerings from stronger classes to the more gentle restorative/somatic practices. For more information on local classes/workshops and questions, please message me.

22/09/2026

Have you ever felt guilty for resting? As though your worth depends on how much you achieve, produce, or accomplish?

Well, you’re not alone. In fact, I think we’ve been conditioned by a capitalist society to believe that our worth comes from what we do, rather than who we are.
⁣
Your purpose is not productivity. You weren't born to spend your life chasing promotions, pay rises, applause, or approval. You’re here to feel, grow, connect, and be. And to truly be is to reconnect with your essential nature.

Life is about remembering the divinity within you, not through constant hustle, but through presence. You return to yourself in moments of creativity, stillness, connection, and wonder. In the way you love, rest, write, dance, build, and breathe.

You were never meant to measure your life by your output. You were meant to experience it.
⁣
Yes, work hard when you need to and honor your responsibilities. But please don’t mistake survival for a substitute for aliveness. Don’t let “getting there” rob you of “being here.”⁣⁣
⁣
Prioritize the small joys. The sacred pauses. The unmeasurable moments that remind you you’re not only a functioning human being, but one with feelings.⁣ Because one day, when the dust settles, and the goal is met, you’ll look back and realize what mattered most wasn’t just where you were headed, it was who you were, and how present you allowed yourself to be, along the way.⁣

If you’re ready to stop performing for your worth and reclaim your life, I wrote You Can’t Please Everyone for you.

21/09/2026

🍁A nutrient-dense, anti-inflammatory powerhouse for enhanced gut health & digestion & Immune support.

✨Turkey Bone Broth.✨

A mix of gorgeous digestive spices such as Turmeric, Cardamom, Cumin seeds, & a little Oregano. Amazing for our digestive health.🙌

Throw in all that your body needs!!

A little Apple cider vinegar to break down the Turkey collagen out of the bones into the broth 🙌

Healthy clean carbohydrates by adding peas, carrots & potato with a low sodium stock cube for added hydrating electrolytes of potassium & magnesium. 🪴Added parsley for extra vitamins.

So many more benefits. ❤️

Needing this today due to a body that’s feeling a little out of balance.

It might be lovely and sunny still and warm here in UK but I’m feeling the seasonal change and have had an upset tummy the last few days.

Broths are a great support to healing inside and out🥰

https://youtu.be/KijOW519pfk?is=KynBTX4p0O4Z_YJx👉NEW Youtube video release👈🍂Unwind Your Spine with me!! Perfect for thos...
17/09/2026

https://youtu.be/KijOW519pfk?is=KynBTX4p0O4Z_YJx

👉NEW Youtube video release👈

🍂Unwind Your Spine with me!!

Perfect for those seeking a calmer practice over 40!!

Inviting space, ease, very little effort & close to the ground.

The perfect Nervous System Somatic ‘re-set Flow for anytime you need to ‘unwind ’ & begin to understand how your body ticks from a slow, deeper perspective ✨

DM me if you want to chat about the practice.
❤️✨❤️🙏

✨ Welcome to your 24-minute floor-based sanctuary to unwind your sp...

Nature teaches us so much when we slow down to notice. 🌳☀️Open your imagination ✨✨✨
16/09/2026

Nature teaches us so much when we slow down to notice. 🌳☀️

Open your imagination ✨✨✨

16/09/2026

✨After rescuing this beautiful bumblebee from my window sill last night ( he was on the verge of death) I carefully managed to transfer her/him outside onto my popular bee friendly Bluebeard plant.

It was dark and I wondered if he’d survive the night. I know Bees can hide among flowers till morning sometimes I prayed for his return to life. 🙏

As soon as I put him on the flower he crawled slowly to feed on the nectar..so weak. Thinking about the next steps of sugar and water..I hoped the flowers gave him the nourishment he needed for now.💙

☀️This morning as the sun arrived I went outside with my morning cuppa to see if he/she had survived. 🤞🏼🤞🏼

And 🙌…the same fluffy beauty still on the flowers..and slowly gaining more strength as the sun warmed his wings and heart.💙

As a nature lover…this made me feel happy inside. Just love love bumblebees. 🐝
We must protect them . They’re so important to our lives 💙🙏

Safe travels my lovely friend ..Beeee safe ☺️🐝🐝🐝🐝🌎✨💙💙

https://youtu.be/wAcfsp9E1fQ?is=trwNDLOWhc1LDIbhI created this video two years ago and I am hoping to do more on my YouT...
12/09/2026

https://youtu.be/wAcfsp9E1fQ?is=trwNDLOWhc1LDIbh

I created this video two years ago and I am hoping to do more on my YouTube ( they will be shorter in length though).

Enjoy a little gift 🎁 from me if you are looking for something slightly stronger from me 🔥

This is CSV®️ yoga and it’s a little more forgiving than linear styles. 🙏✨✨✨

I’d LOVE it if you would subscribe and support me. Gratitude 🙏

🔥 Generate heat in this stronger but ALLOWING FLOW that will BOOST ...

05/09/2026

The late afternoon summer/Early Autumn light🌅🍁
A dog walk of solitude & reflection🐿️🐾🙏🌳

When I slow down, yield into the rhythm of walking…I look all around me…taking note of everything I see.

This is where I can really truly begin to feel what it is to be present in my own body.

Out of my ‘doing’ & ‘trying’ VERY excited 😜brain.

Grounding to allow the Earth to travel up through me…as to feel a little springy and relaxed.

Accepting that not all will be calm …and roses 🌹 all the time either..

Those ‘pauses’ in between really do matter. To simply cultivate a relationship with ourselves, to settle with just ‘being’ instead of always doing. An uncomfortable place for so many modern humans where we spend our days in ‘high alert’ mode. 😳

Moving my body in many directions without an ‘end goal’ keeps me inherently alive. It is my medicine, therapy and it’s non negotiable.

Walking, yoga & when I sing or strum my guitar..brings many deep insights, feelings, emotions 😌

I feel the changing season when I am listening & with each year passing this becomes clearer to me.

When I create space, allow for kind attention …then ‘the old ways’ become more smooth & accepting

BUT….Never easy as habits hold on to you deeply into our whole being.
Like those mental impressions, the places that keep us stuck.

In yoga philosophy these can be known as Samskaras. ( although not always negative depending on the context.)

Notice how your body moves & reacts today but approach with self kindness.

Can you open softly to a different space, an invitation to move with natures rhythm 🌳🐿️
We definitely aren’t separate as we have been lead to believe. 🌅

😌🙏❤️

03/09/2026

Ah the seasons..the in between 🌞🌻🍁🍁🍁

If like me you carry the weight of the world in your hearts and belly. Sensitives who are easily disrupted by any kind of physical or emotional upheavals…I find a soothing tea of cumin, coriander and fennel & ginger really helps.

A soothing balm inspired and rooted in traditional by Ayurvedic philosophy. Something I am loving and exploring more of 🥰

Don’t drink it hot…sip it slowly…pause..gentle breath.

My perfect companion to embodied mindful yoga & somatic movements ❤️✨❤️

27/08/2026

🙌Today my body asked for something more heated & spicy!🙌

This was sped up a little.

✨A short sequence that moves you completely from Earth to centre. Ground reaction forces through 🦶 feet with energy rising upwards and bent limbs.

A lot of prep work to GROUND & SOFTEN too!

Can be modified for most bodies to feel the added buoyancy effect. 👍

✨Really effective especially for women’s bodies.🤩

Allows space for spine, pelvis, knees where linear yoga sequencing can sometimes feel a little awkward, sometimes aggressive and masculine in nature.

Moving with fluidity and inner strength 💪

✨I return to CSV ( Core Strength Vinyasa ™️) time and time again. It’s taught me an incredible amount .

👌Excellent for DETOXING via breath
👌Lifts mood
👍Hydrates tissue
👍Awakens the core without ’the gripping’
👍Pumps Lymph and increases circulation
….brings great strength from the inside out

Can be adapted, modified making it so easeful too. 🥰🥰🥰

What makes it SO special is that you can make it unique to your body shape, life story and where you are now. So much adaptability within a vinyasa practice. 🥰✨

26/08/2026

Create space not punishment 🙏

When we grip, tighten our belly and spines ( brace) in our movements , and reactions and past stories this has a profound effect on every part of our existence.

To list the diseases that come from this place are complex. . But there is so much we can do 🙌

For years I tightened jaw, belly, spine in search of perfection and performance.

These days I take more time to listen and lean into micro movements, fluidity and natural movement to support what my body needs more of. Especially now as I am older.

This doesn’t mean I go at snails pace every day, I enjoy heated practices that work my body too.

However, I know the consequences of going beyond my capabilities. This is something many of us bypass.

Each day brings new insights ✨.

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