Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist
26/08/2026
Six weeks. Real people. Real results. 📊
No gimmicks, no crash diets just personalised nutrition, weekly accountability and InBody tracking to back it up.
Weight down. Body fat down. Inches down. And feel more in control of your food than ever before.
Next Ultimate Body Project intake: 14th September 🗓️
Registration of interest is open now link in bio or DM “PROJECT” 💬
💪 BUILD 💪
Lift Heavy• Get Strong • Get Fit🏋️♀️🔥
A strength-focused session landing on our timetable from 14th September 👀
BUILD is all about getting stronger, improving your technique and progressing your lifts in a structured way.
Expect a mix of:
🏋️ Main strength lifts
💪 Accessory work
🔥 Short finishers
Perfect if you want to build strength, confidence and muscle without the pressure of a fast-paced conditioning class.
You don’t need to be an experienced lifter — we’ll coach you through it and help you work at the right level for you.
📅 New timetable starts 14th September
Who’s ready to BUILD? 👇
🏋️♀️ SMALL GROUP PERSONAL TRAINING 🏋️♂️
PERSONALISED COACHING IN A SMALL GROUP SETTING 👊
This is NOT a fitness class where everyone has to do exactly the same thing.
Within the same session, members may be doing different movements depending on their:
✨ Goals
✨ Training experience
✨ Injuries or limitations
✨ Pregnancy or postnatal needs
✨ Individual ability
Every session is coach led, with movements demonstrated and coaching provided throughout so you know exactly what you're doing and why.
You’ll still get the energy and support of training alongside others, but with a programme that can be adapted to suit YOU.
No getting lost at the back of a big class.
No being forced to do a movement that doesn’t suit you.
Just proper coaching, progression and support. 🙌
📅 New timetable starts 14th September
Want to know if Small Group Personal Training is right for you?
DM us “START” and we’ll help you choose.
18/08/2026
🤍 MAMA MOVES IS BACK — SEPTEMBER BLOCK🤍
Had a baby and not sure where to start with exercise again?
Mama Moves isn’t about “bouncing back.” It’s about building back 💪
✨ Rebuilding your strength
✨ Regaining confidence in your body
✨ Learning how to train safely after pregnancy
✨ Progressing at YOUR level
✨ Getting out of the house and meeting other mums
✨ And yes… baby comes too! 👶
Every session is coached and adapted to suit where YOU are in your postnatal journey.
No pressure to keep up.
No need to already be fit.
No random workouts.
Just structured training, good coaching and a supportive group of mums getting stronger together. 🤍
📅 6 WEEK BLOCK STARTS TUESDAY 1ST SEPTEMBER
⏰ Tuesdays & Fridays | 11:15am
📍 Momentum Fitness, Kildress
12 coached sessions across 6 weeks, to help you gradually rebuild your strength, fitness and confidence.
Spaces are limited.
📩 DM “MAMA” to find out more or secure your place.
17/08/2026
🔥 FRIDAY NIGHT THROWDOWN IS BACK!🔥
One of our favourite nights at Momentum is making a return 🙌
No normal Friday night session…
We’re bringing everyone together for a team workout, a bit of friendly competition, plenty of craic and then pizza & drinks afterwards🍕🥂
And this year… we’ve added a little extra surprise to the workout 👀😂🤰
That’s all we’re saying for now!
📅 Friday 11th September
⏰ 6:30pm
📲 Book through the WodBoard app
Come to compete, come for the workout or just come for the craic. Everyone is welcome.
Grab your training partner and get booked in.
Who’s ready for our first Friday Night Throwdown of 2026? 🔥
16/08/2026
That’s a wrap on our HYROX Summer Camp! 🏃♂️
Three days, all ages, and so much energy from our kids taking on the HYROX challenge 💪
Across every age group, the kids absolutely gave it their all, right through to their mini HYROX race on the final day. They had an absolute ball doing it 😊
This is something we’ll be running again so if your child was part of it and loved it, let us know in the comments below! We love hearing it 👇