NMK Fitness

Anything is possible!

showing us what hard work & consistency can bring.

Bringing the unimaginable to life!

True inspiration to everyone!

It's was a long journey, but I did it. It wasn't easy, and there were definitely times when I wanted to give up. But I kept at it, even when I fell off the wagon and had to start again.

The results have been amazing.
It wasn't always easy, but the hard work and discipline paid off. I feel stronger, more confident, and overall just better in my own skin. It's a feeling that I wouldn't trade for anything.

I'm proud of myself for sticking with it and not giving up, even when things got tough. It's not always easy to make lifestyle changes, but it's so worth it in the end. I'm excited to see where 2023 my fitness journey takes me next.

Celebrating Jess graduating with a masters ❤️

My number 1 diet hack…

Plan your protein source for each meal the night before. This will help to ensure you hit your daily protein target.

One of the most important macronutrients in any diet is protein due to its critical role in muscle building and repair. However, protein can also play a beneficial role when in a calorie deficit as it is the macronutrient which provides the greatest satiating effect through its ability to regulate several hormones associated with appetite control.
Ultimately, high-protein meals will help to curb your hunger for longer and reduce your likelihood to snack or binge eat.

Another benefit of high-protein meals in a fat loss phase is it’s increased thermic effect of food- which basically means that the energy required to digest, absorb and dispose of protein is higher than that of carbs and fat.

To sum up, protein is the king of macronutrients. Not only does it reduce energy intake by influencing your appetite but it also increases energy expenditure as it requires more energy to digest.

What it took me to go from FAT to FIT!

100% Work ethic
100% Consistency
100% Focus
100% Dedication

0% chance of giving up!

This hasn’t been a 6, 8 or even 12 week transformation. This has taken me months of being consistent in all aspects from training to nutrition!

Still not where I want to be but we push on day by day!