Mumswhomove

Mumswhomove � Womens Fitness Coach/15+ years experience�Helping women feel stronger, healthier & confident �

🙌Here we go, WEEK 4! 🙌 Let Mums Who Move set you up for the week ahead. You'll feel better for it! See you all soon!
28/09/2026

🙌Here we go, WEEK 4! 🙌

Let Mums Who Move set you up for the week ahead. You'll feel better for it!

See you all soon!

🌟FOCUS ON YOU🌟We're halfway through the week, so this is your little reminder to just keep going! The juggle of homework...
23/09/2026

🌟FOCUS ON YOU🌟

We're halfway through the week, so this is your little reminder to just keep going! The juggle of homework, school activities, housework and general family life can be all-consuming!

Don't forget to FOCUS on YOU!
➡ go for a walk or a jog
➡ do a workout
➡ grab a coffee with a friend
➡ do something you enjoy

Remember, you're doing a great job! 🫶

WEEK 3! 💪 Another week to do something for you, to feel better and stronger than ever! Let's do it together!
21/09/2026

WEEK 3! 💪 Another week to do something for you, to feel better and stronger than ever! Let's do it together!

HAPPY NATIONAL FITNESS DAY TO ALL OUR AMAZING MUMS!💪Today is a little reminder that fitness after having a baby doesn't ...
16/09/2026

HAPPY NATIONAL FITNESS DAY TO ALL OUR AMAZING MUMS!💪

Today is a little reminder that fitness after having a baby doesn't mean 'bouncing back' or 'getting your body back'.

It means
➡ Building strength
➡ Building confidence
➡ Building energy
➡ Building TIME for YOU!

💕Every workout counts! Be proud of what your body can do and how far you've come!💕

🥰THE SMILES SAYS IT ALL!🥰Why use weights when you have this little cutie! Looking forward to week two this Monday!
12/09/2026

🥰THE SMILES SAYS IT ALL!🥰

Why use weights when you have this little cutie!

Looking forward to week two this Monday!

10/09/2026

IF YOUR LITTLE ONE NEEDS YOU👶

When class is in full flow, please always know that if your baby cries, needs a cuddle, a feed or a change — that’s absolutely okay.🫶

Nothing is ever perfect, so pause when you need to and join back in when you’re ready.

And… if you need a little help don’t be afraid to ask! Mums Who Move will look after you. 💪

02/09/2026

🌟 NOT LONG NOW🌟

We're less than a week away from the start of your postnatal fitness journey. 💪

Thanks to everyone who has already signed up! I'm very excited to see you all and be a part of this chapter!

There are 3 spots still available in Phase Two, for mums who have been training for a while and are a little more experienced.

Please get in touch if you have any questions or would like to book. DM or contact Ruth on 07590507445.💪

👉ONLY 4 SPACES LEFT IN PHASE TWO!👈Delighted that Phase One is NOW FULL! Still a few spaces remain in Phase Two. Please g...
23/08/2026

👉ONLY 4 SPACES LEFT IN PHASE TWO!👈

Delighted that Phase One is NOW FULL!

Still a few spaces remain in Phase Two. Please get in touch if you'd like to book or have any questions.

Start your postnatal fitness journey on Monday 7 September! You won't regret it! ♥

18/08/2026

❓❓WHEN TO CHOOSE PHASE TWO❓❓

Here are just a few reasons why you should choose the Phase Two strength and fitness classes:

➡You have completed Mums Who Move Phase 1
➡You feel stronger and more confident in your body and ability
➡You are up for a challenge and keen to progress your strength and fitness levels
➡You participate in regular exercise and/or sport

Don't forget, you can bring your little one too. 🥰

Cost - £64 for 8 weeks.

If you think Phase Two is for you, we have a few spaces left in the September block, commencing Monday 7, 10.40am - 11.30am.

Get in touch if you have any questions or to book, contact Ruth on 07590507445.

September 🤍With the kids heading back to school, you might be thinking about signing up to Mums Who Move but wondering i...
14/08/2026

September 🤍

With the kids heading back to school, you might be thinking about signing up to Mums Who Move but wondering if the class times will work around school drop-offs and pick-ups.

If the times don’t quite suit, drop me a message! 🤍

Both classes are suitable for beginners and intermediate levels, and every exercise can be adapted to suit your ability.

Don’t let the class time or your fitness level put you off — get in touch and let’s see what we can do! 💪👶

Address

3A Killycolp Road
Cookstown

Website

Alerts

Be the first to know and let us send you an email when Mumswhomove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category