CS Strength and Fitness

🔥 I’M LOOKING FOR 5 PEOPLE! 🔥

I’m opening just 5 spaces for my 6-Week Fit For All Transformation Challenge 💪

This is for anyone wanting to lose body fat, get stronger, improve their fitness and get back into a proper routine whatever your current fitness level.

For £250 for the entire 6 weeks — that’s only £41.67 per week, you’ll receive:

✅ Personalised training plan
✅ Nutrition & meal guidance
✅ Easy recipe ideas
✅ Progress tracking
✅ Weekly check-ins & accountability
✅ Full support and motivation throughout

This isn’t a quick fix diet or about spending your life in the gym.

It’s 6 weeks of structure, training, nutrition and accountability to help you build habits that last beyond the challenge.

🚨 ONLY 5 SPACES AVAILABLE

🔥 6 WEEKS. NEW HABITS. REAL RESULTS.

Want one of the spaces?

Comment “RESET” below or DM me “RESET” and I’ll send you all the details.

📍 Cookstown
CS Strength & Fitness 💪🔴⚫

Results come from consistency… and consistency is easier when someone has your back.

There will be days you don’t feel motivated.

There will be days you want to quit.

That’s where a coach makes the difference.

I’m not just your coach…

✔️ I’m your push when you’re tired.
✔️ Your accountability when you slack.
✔️ Your motivation when you don’t have any.
✔️ Your reminder of what you’re capable of.

My job isn’t just to write programmes, it’s to keep you showing up, progressing safely, and becoming stronger every week.

Because real results don’t come from motivation alone… they come from having someone in your corner who won’t let you give up on yourself.

Let’s get to work. 💪

📩 DM me “START” and let’s begin your journey.

What a great time at splash yesterday.. Sunny weather, good company and a lake full of fun 😆 💦

When your just doing some mobility and notice the spicy pump you have 👀 😆💪🏻, the cut is cutting 😎

Results like these don’t happen by chance. 💪

Consistency. Hard work. A plan that actually fits your lifestyle.

Ryan’s transformation wasn’t about chasing quick fixes, it was about building strength, improving confidence, and creating sustainable habits.

Every client starts somewhere. The only question is… where could you be 12 weeks from now?

📩 Ready to start your own transformation? Send me a message and let’s get to work. 💪🏻😎