CrossFit Beyond Walls

CrossFit Beyond Walls Beyond Walls is a fitness facility in Cookham. With outdoor and indoor space we work with our clients to develop wellbeing beyond just fitness.

11/09/2026

HYROX Ascent

Starting October 4th 2026

A structured eight-week programme combining coached HYROX classes, progressive running training and the support of a committed athlete cohort.

What’s included:
- Three coached HYROX classes every week
- A complete eight week running program
- Weekly accountability calls
- Three skills workshops

Who is it for:
- First time HYROX competitors
- Athletes aiming to improve a previous result
- Singles and doubles competitors
- Anyone see King structured and coached race preparation
- Athletes who value a supportive team environment

You are looking for more information than send us a message or comment ASCENT and we will direct@you to more information

26/08/2026

Look after your hands. They do a lot for you.

If you have ever ripped a callous mid workout you will know exactly how quickly a great session can go sideways. One pull up. One bar muscle up. One poorly timed set of toes to bar. And suddenly you are finishing the workout with one hand and a grimace.

It does not have to be that way.

Our Performance Director Barry has put together a short video showing you exactly how to tape your hands properly. Whether you are trying to prevent a tear before it happens or manage one that already has, this is worth two minutes of your time.

Good hand care is not vanity. It is part of training smart.

Save this for the next time you need it. 👆

And if you are not sure how to tape, ask one of our coaches before your next session. We would rather spend two minutes helping you do it right than watch you suffer through the rest of the workout.

Train smart. Recover well. Come back stronger.

02/08/2026

The needs of an elite athlete and an everyday person are exactly the same.

Strength. Health. Fitness. Longevity.

The only thing that differs is the degree to which they train.

At Beyond Walls we specialise in making that work for everybody. In any given class you will find people pushing towards elite level performance alongside people who train three times a week, have a full time job, a busy family life, and just want to feel better in their own body.

Both are equally valid. Both are equally welcome. And both get the same quality of coaching.

Most of our members fall into that second category. Real people with real lives who have made a decision to invest in their health consistently. And the results speak for themselves.

If you recognise yourself in either of those descriptions, we would love to hear from you.

DM us or head to the link in bio to book your free consultation.

13/07/2026

Form first. Always.

Coach breaking down the Bulgarian Split Squat — one of the best single leg movements for building strength, stability, and balance.

Every movement we coach at Beyond Walls gets this level of attention. Because when you move well, everything else follows.

📍 Cookham, Berkshire

12/07/2026

Not many gyms can offer this.

Four walls when you need them. Open sky when you don’t.

At Beyond Walls we’re fortunate enough to have something truly unique — a training environment that gives you the very best of both worlds. A fully equipped indoor space that’s second to none, and the freedom to take your training outside into one of the most beautiful settings you’ll find anywhere in Berkshire.

And the benefits go far beyond the fresh air.

Training outdoors has been shown to reduce stress, improve mood, boost energy levels, and increase motivation — all before the workout has even finished. Combined with the physical demands of structured, coached training, it creates an experience that no four-walled gym can replicate.

The sun on your back. The open space around you. The sound of nothing but your own effort and the people working alongside you.

With views like ours, showing up has never been easier.

Spring through to autumn — this is where we train. And there’s genuinely nowhere we’d rather be.

Come and see it for yourself.

DM us or head to the link in bio to book your free consultation.

26/06/2026

We are spoilt. There’s no other way to say it.

While most gyms are stuck behind four walls all summer, we get to take full advantage of what’s right outside our door.

🏋️ Our fully equipped indoor training space
☂️ A covered outdoor area — perfect whatever the weather
🌺 Our front training area, right in the sunshine
🌳 And 10 acres of open grassland to run, work, and breathe in

When the sun’s out, there’s nowhere better to train.

Open space. Fresh air. Room to move without four walls closing in.

It’s one of the things that makes training at Beyond Walls completely different — and on days like this, we’re reminded just how lucky we are to have it.

Come and make the most of it with us. ☀️

DM us or head to the link in bio to book your free consultation.

Independence isn’t given. It’s built.Every rep. Every session. Every time you show up when you didn’t feel like it.Stren...
03/05/2026

Independence isn’t given. It’s built.

Every rep. Every session. Every time you show up when you didn’t feel like it.

Strength isn’t just about how you look. It’s about how you move, how you feel, and how capable you remain — for years to come.

The research is clear. Building and maintaining muscle mass is one of the most powerful things you can do to reduce the risk of frailty as you age.

That’s not a reason to panic. It’s a reason to start.
And it’s never too late.

At Beyond Walls we coach people of all ages and abilities — helping them build real, lasting strength in a way that fits their life.

DM us or head to the link in bio to find out how we can help.

📍 Maidenhead & Cookham

01/05/2026

“Understand the Methodology”

Most people who do CrossFit have never really asked — why does it work?

That’s what this seminar is about.

I’m running Understanding the Methodology at Beyond Walls — open to members and non-members. We’ll cover the history of CrossFit, what General Physical Preparedness actually means, and how the methodology is built around it.

This methodology is the foundation of everything we offer at Beyond Walls — including our HYROX, Weightlifting and Gymnastics programmes.

This isn’t a workout. It’s the kind of session that changes how you see everything you do in the gym.

If you want to understand your training, not just follow it — this one’s for you.

🔗 Link in the bio

“I never leave without a smile on my face.”That’s what one of our members said when we asked what Beyond Walls means to ...
29/04/2026

“I never leave without a smile on my face.”

That’s what one of our members said when we asked what Beyond Walls means to them.

No script. No prompt. Just how they felt.

That’s what we’re building here. A place where the hour you spend with us leaves you feeling better than when you walked in — every single time.

If that’s what you’re looking for, we’d love to have you.

DM us or head to the link in bio to book your free consultation.

📍Maidenhead & Cookham

We asked our members what Beyond Walls means to them.This is what they said.A sanctuary. A second home. The place that f...
28/04/2026

We asked our members what Beyond Walls means to them.

This is what they said.

A sanctuary. A second home. The place that finally made training stick. Coaches who know your name, your goals, and exactly when to push you further.

A community that shows up — in the workouts, after the workouts, and on the days when you almost didn’t.

This isn’t just a gym. It never has been.

Swipe through to see who we really are.

If any of this sounds like what you’ve been looking for — we’d love to meet you.

DM us or head to the link in bio to book your free consultation.

📍 Maidenhead & Cookham

Address

Lower Mount Farm, Long Lane, Entrance 3
Cookham
SL69RF

Opening Hours

Monday 7am - 8am
12pm - 1pm
Tuesday 7am - 8am
12pm - 1pm
Wednesday 7am - 8am
12pm - 1pm
Thursday 7am - 8am
12pm - 1pm
Friday 7am - 8am
12pm - 1pm
Saturday 9:30am - 10:30am
Sunday 9:30am - 10:30am

Website

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