JS-PT Health Studio

Don't do this with your goals...

You’ll feel better when you lose a stone.
You’ll start when September comes.
You’ll be happy when you fit into those clothes again.
You’ll have more energy when you get back into a routine.
You’ll be more confident when you’re fitter.
You’ll start looking after yourself when things calm down.

But what if you’re waiting for the result before you allow yourself to feel better?

You don't need to wait.

You can start feeling better from the first workout.
From getting out for a walk.
From making a better choice at breakfast.
From going to bed a little earlier.
From doing something for yourself instead of constantly putting yourself last.

And September is coming.

So if you've been telling yourself "I'll start fresh in September..."

Good. Start fresh.

But don't just think about it.

Don't make your goals and dreams conditional in that you'll only do something when....

Our FINAL 6 Week Project of the year is starting soon and it's designed to get you back into a routine, get you moving, help you make better choices and actually stick with it.

No waiting for the perfect time.
No needing to be "fit enough" first.
No doing it on your own.

If September is going to be your fresh start, make it count.

Message us PROJECT and we'll send you the details.

They just have more time
It's easier for them
It's genetics
I'm just not fit enough
Once work calms down then i'll...

Thinking like this is what really stops us.
Holds us back.
Keeps us safe where we are even if deep down that's not where we want to be.

The stories we tell ourselves can keep us from achieving what we want.
But this works both ways...
You can do this
You can have the results you want
And you definitely deserve and are worthy of them

How can you flip this tomorrow to end the week winning?
Whats the ONE thing???...

Need some help with your foods? 🍱 🍏 🍇

Over the weekend we were sharing some of the meal plans we had given out to everyone on our challenge.

Want to see them?
Want some ideas, inspiration or motivation when it comes to food?

Drop us a message and we will fire them straight over to you 💪🏻 🥘

Why do we treat ourselves differently to items and material things ? 🤔

🚗 Car broken? It gets booked into the garage.

📱 Phone breaks? It gets sent off for repair straight away

👔 Clothes get damaged? We go straight out for replacements

However when it comes to repairing, strengthening or improving both our physical and mental health…
Well that can wait till another day
Or next month
Or we just try a few things that may or not help and just take the chance 🤷‍♀️

Look…We know a few things to be true, and one of them is we can get people more results in 30 days , than they would on their own in 3 months.
Even quicker than just heading to a gym (some people have done more with us in 30 days than they would in a whole year of going the gym)

Usually what people would like to see happen in 3 months can happen in just one 💪🏻

Not only are we here to keep you accountable
On track

We can save you time, bring your results forward and make things easier for you.

And it all begins here ….

JSPT Health Studio

Waiting for things to change…

Or making things happens 💪🏻

Make a start on your goals this week 😎

These 2 phrases can both be true and happening at the same time...

📣Im SUPER busy right now

📣I really want to see results

We are really busy at the minute getting a 14 day challenge set up for our clients and also building our next 4 week challenge but in a whole different and NEW way!

And we have reached the time of the year where people get stuck on this.

Too busy

We absolutely get it. A lot will be happening or going on, more work in less time, activities for kids, holidays, trips etc

This is exactly why when we do the challenges we take this into consideration, and make things achievable.

But also a very important part to this is...

That life is often busy, hectic at times and full on.
And working on you, your health, your fitness or just having time for you becomes a must.

Doing all of this or working on your health and fitness when busy, is a true reflection of life, and actually helps you out.
Sometimes, if we do it when things become quieter and we don't have as much going on, then that is only helpful to us whilst it stays like that. When things become busier, we can't keep it up.

Whilst we don't expect people to be doing everything and missing out, it's important that we build habits and routines around real life scenarios.

And often that is life is busy.

😎Our next 4 week challenge starts real soon!!😎
If you want some results whilst being busy and not having to restrict yourself loads, drop us a message.

It’s up there with one of the biggest mistakes people make.

Thinking that everyone else has it sorted..
Other are In a routine
With No stress or hassle
And Life is going smoothly

Thinking like this will leave you permanently stuck.

We spoke to someone last week who just wanted to wait for the results they wanted so bad. But in the end they got started straight away.

You can get results whilst work is busy
Kids have activities
Holidays are planned

Part of getting results is working around and getting through all the challenges you have.

On paper it may look different to the next person.
But it’s the same concept.

You don’t start looking after yourself when you have time, everything’s calm.

You start looking after yourself to make the time, and to do more in the time you have.

If you are busy, have a busy life and time is short. Then starting something when life isn’t like that, will only lead you to false results and short lived ones

And that’s why we give our clients advice and targets based around everything. What they can actually do and get done.

It’s important.
And it’s exactly what we will do on our next 4 week challenge that starts a week Monday.

Advice for you around your life, lifestyle and situation.
That way, it’s more enjoyable, realistic and will last longer.

The next 4 week challenge we do, is going to be the best one yet 😎💪🏻

We have changed it round and looking forward to testing it out!

Want to be a part of it?
Drop us a message