Jenny Armstrong Personal Training

💥6 Week Bootcamp

💥When - Monday - Wednesday - Friday 💥@ 11am

💥10 Spaces
💥Cost £200

💥What’s included -
💥Nutrition Coaching
💥Female Fitness Coaching
💥Habit Coaching

🔥If you sign up now you get a free bonus of
💥Nutrition Coaching
💥Habit Coaching
💥Starting 17th August
💥No extra cost!

Message me with any questions
Health conditions/concerns

Get signed up today! Don’t miss your spot!

The benefits of weight training.

🦴Bone Density- your bones become weaker as you get older. You can develop arthritis or osteoarthritis or osteoporosis. - lifting weights can help your bones stronger and relieve pain.

💪🏼 Muscle Mass - strengthening your muscles as you get older will help you with everyday tasks such as
Getting up off the sofa/chair/bed
Climbing stairs
Lifting a suitcase
Putting your cabin bag in the overhead locker
Having great mobility to live your life, go on a hike, a holiday a skiing holiday. The list is endless

💤 Sleep - anyone will tell you that you have the best sleep after a workout. You also have the added benefit of great recovery building muscle and strength.

Walking - Don’t worry about hitting the 10K steps you hear everyone talking about. If you’re not used to being out for walks build your steps up. Get out at lunchtime for a walk and a walk after dinner ( it’s also good for digestion). Walking is gentle on the body and helps with weight loss.

Mood - Weight training helps boost your endorphins sending signals to your body, increasing your happiness. Getting out for walks in nature also helps increase your endorphins.

🍕🍌🍟🥑🥒🌭🍜🍋 Nutrition- 80/20 is a great way to eat healthy and still enjoy your food. I’m a great believer in no food is a bad food it’s all about more of something and less of another.

Putting all of this together helps you build habits. Having a coach to help you do this and reach your goals will set you up for success.

Message me today and I’ll get you signed up either online or 121 in person training.

✨ Strong. Confident. Unstoppable. ✨

Ladies, it’s time to redefine strength. 💪
Whether you’re a beginner looking to tone up or someone ready to feel powerful in your own skin, weight training is for YOU.

🔥 Build lean muscle (without bulking up)
🔥 Improve posture, balance & confidence
🔥 Feel empowered in AND out of the gym

No gimmicks. No quick fixes. Just science-backed training designed for women who want real results.

👟 Beginner-friendly & supportive environment
📋 Personalized programs tailored to YOUR goals
🤝 A coach who believes in your strength—even when you doubt it

👉 Ready to lift, sweat & transform?
Spots are limited—join now and become the strongest version of YOU!

A fear of the gym.

How many times have you said to yourself you’re going to get a personal trainer and it hasn’t happened?

Many women have a fear of making that final step…..walking into the gym.

I can’t tell you how many times I have heard from my clients ‘ I don’t know why I was worried, frightened or scared of the unexpected.

I can’t tell you how many times I have had conversations with potential clients about joining only for it not to happen all because of the above reasons.

My gym is private as in it’s you and I in the gym, no one around us unless you want to train with friends.

If this is you please message me and let’s get you coming through the door.

There is never any judgement from me, I’ll make you feel comfortable, I don’t shout and I guarantee you’ll leave feeling so much better.

There are
No gym fees
No direct debits
You only £ pay for your session
Nutrition coaching included
Habit building included
A program tailored to your needs.

Message me today for a chat 💕

Menopause

Information is everywhere
The do’s and the do nots
What you should try
What you shouldn’t try

The biggest and most important decisions you’ll make during this season of your life is
Do I take HRT?
Do I weight train?

The first is a medical question which I cannot help you with

The second is a non negotiable decision.

We need weight training to protect our
Bone density
Muscle Mass

What it also does is
Helps with sleep
Helps with brain function
Releases happy endorphins
Helps with balance
Helps with heart health
Boosts your mood and wellbeing

I have a female private gym
A safe space for you to come and get all the above benefits
No direct debits
No fees
Just you having 45 minutes to yourself to cut out the noise

Nutrition coaching is also available
Weekly check-ins
Accountability
The best bit you can rant until your hearts content!

Message me and get signed up.
Jenny 💕

Let’s face it ladies this is how we all feel about a Chinese takeaway. Nothing like it! It’s all part of the 80/20 ratio. Never deny yourself this, you can make it work with your macros 😊

That was savage #reel #food

Female Online coaching

Are you wanting to train at home or in a gym but don’t have a program?

Do you want an easy to use app that has your workouts with videos?

You’ll get a weekly checkin along with

Pt coaching
Nutrition coaching
Sleep coaching
Self care coaching
Accountability
I’ll help you build habits

You can have 1-3 programs created for your plan depending on how many times you wish to train each week.

You’ll get all this for £100 per month

Contact me for further details.

Getting back to the gym on Monday!

I’ve been off on holidays for the month of July.

I’m ready for

A new set of training goals
Giving my nutrition 80/20
Welcoming my clients…new and old into the gym
Getting my walks in every day
Tracking and measurements

I’m also looking forward to

Self care
Time with family
Time with my girls outside of the group chat
Sunny days

Is this what you’re looking for?

My gym is for females
No gym fees
No direct debits
1-1 pt sessions or train with a friend(s)
Flexible in changing your session.

You can book

4 sessions - 1 per week
8 sessions - 2 per week
12 sessions - 3 per week

Message me to get booked in!

Are you ready to put yourself first?

Do you want to lose weight? I’m not going to sugar coat it - it’s not done in 6 weeks to have a lasting impact on your life.

It will be fun, it will be hard, you’ll want to give up. That’s what I’m here for! I won’t let you.

You’ll get a program to suit YOUR needs, you’ll have nutrition coaching included in the price.

It’s a private female gym - nobody else will be in while we train.

I’m certified through the Girls Gone Strong Academy

Pre & Postnatal coaching
Female fitness coaching
Menopause coaching

I’m also certified with Precision Nutrition

A private female gym
No Direct debits
No hidden gym fees
No contracts

4 sessions per month
8 sessions per month
12 sessions per month

Message me to get signed up.

Weight loss Jab’s

Do you take a weight loss jab? No judgement here if you are.

Have you read the fine print about weight training? Message me I’ll help you protect your body while you continue with your treatment.

I’ll also help you with nutrition. I’ll keep you accountable, help you build habits and keep the motivation going.

If you and a group of friends are using a weight loss jab and would like to train together I can arrange a group session for you all. 2-3 times a week. That’s all you need to commit too.