18/08/2026
Ben is down 19lbs, 18 of which is fat. π₯
Thatβs the number that actually matters. Most people that lose weight, lose muscle with it. πͺπΌ
The scales move, but they donβt look leaner or feel stronger. However, Benβs plan was built to protect the muscle whilst the fat came off.
The graph shows what doing it properly looks like.
Want to know what your own numbers look like? Book a free consultation and weβll run you through a free InBody scan whilst youβre in - the same scan that tracked every week of progress.
Free Scan with your free consultation, DM us SCAN to get booked in π
10/08/2026