Transform with Tia - Personal Trainer and Fitness Coach

I think sometimes Instagram can make it look like i’ve always had this healthy, balanced relationship with fitness…

I haven’t

There’s a lot of my story that you don’t see on here, the years of struggling with food, body image, comparison and feeling like i had to constantly change myself to feel good enough

It’s taken A LOT of unlearning to get to where i am now

I still love training, i still care about my physique, i still have goals but fitness no longer controls my life

And honestly, that’s the biggest transformation i’ve made

I’ve learnt that you don’t need to be perfect, extreme or running yourself into the ground to make progress, you can have goals whilst still having a life, enjoying food, travelling, socialising and actually feeling GOOD along the way

That’s the kind of relationship with fitness i want every woman i work with to build, not perfection, not punishment, not constantly starting again just a strong, sustainable lifestyle that actually fits around your life ✨

If you’re feeling stuck, overwhelmed or like you’re constantly starting over, TransformU Online Coaching is where we can change that

Personalised training, nutrition, accountability and support all built around you and your lifestyle

DM me “TRANSFORM” or apply through the link in my bio and let’s get you started 🤍

ibiza files 💌🌴☀️

no place like it

A little reminder that Instagram is a highlight reel

You see the wins, the holidays, the progress and the good days

Not the doubts, struggles, setbacks or everything happening behind the scenes

Don’t compare your whole life to someone else’s carefully selected moments

You’re probably doing better than you think 🤍

sunset dinner 🌅

ibiza nights 🫒🍸✨

we’re so back 🍒

And that’s me officially signing off from work and life mode for Ibiza 🍒✨

It’s been a VERY busy few months of work, gym, moving house, getting settled and constantly having something to do… oh and launching my online coaching business

So I’m more than ready for a little reset

Let the annual ibiza trip begin, i’m ready for yaaaa # # #

We’ve somehow made fitness SO much more complicated than it needs to be

You don’t need the longest run, the hardest workout, the coldest ice bath, the strictest diet or the most extreme goal to make progress

You need to master the basics

Move your body
Eat well most of the time
Train consistently
Drink your water
Sleep
Recover
Repeat 🔁

The boring basics done consistently will take you so much further than the ‘perfect’ plan you can’t stick to.