Kinetic NW

Look, I'm not here professing to be a sleep expert, but this has really helped some of my clients who struggle with sleep 🙏

It is so simple that it costs you nothing to try! Give it at least 7-10 days of repeating daily to see if it works for you...
Let me know in the comments how you get on!

The biggest problem with your new health kick?
- Only works when you have an empty diary or an easy week.

When did that last happen???

It shouldn't be, but we're very good at making it so!
Message me or comment 30 below to find out how to build a positive way of getting stronger, fitter & healthier 💪🥳

Scared of lifting heavy?
This is great news for you 💪

If you need help, message me START
- I work with beginners to get you lifting confidently & safely; to get you fitter, stronger & healthier without overwhelm or extremes 💪

3 things I prioritise now so older me is happy & healthy
(No, we can't control everything, but we can set ourselves up for the best chance of winning)
- Strength training: non negotiable. Studies show it matters more than BMI & other markers when it comes to longevity
- A balanced diet rich in protein & fibre: supporting my body & brain with my diet and taking away food labels, guilt or shame so I have a stress free relationship with food (aside from my allergies 🤣)
- Protecting my peace: The best change I made. No-one is entitled to your enrgy, you get to choose how you spend it.

Here's to living healthier, fitter, stronger & happier for longer 💪🙋‍♀️ Hit follow if you want to join me!