Hi all. Due to me attending a meeting on Tuesday the 1st September, Pound will be on Wednesday the 2nd September. Hope you can make it xx
Pound with Tina
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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Any age, any fitness level. covid19 social distance rules will be followed. Face Mask to be worn on arrive and removed at your station. Hand sanatizer will be available to use. Sign in required. Pens will be available and sanatized. Yoga mats and Ripstixs will be provided and all sanatized ready for you. You may bring your own if you wish to do so. On leaving your class please replace your face mask.
25/08/2026
Not long now and we can let all all out!!! Lol
18/08/2026
Are you ready to be wild tonight? See you there of your are 🤭🤭xx
11/08/2026
What an incredible Pound session tonight. Absolutely loved Rocking out with you all.
Thank you all so much. Samantha Jayne Jones, great photos. Thank you xx
Thank you all for Rocking out with me tonight. Just the tonic I needed # # #
Hi all. Just a polite reminder that we Pound tomorrow, Wednesday and not tonight xx
30/07/2026
This is so true.
Next week Wednesday 5th August xx
27/07/2026
Grab them Ripsticks and make some NOISE!!! See you tomorrow, Tuesday.
Can't wait, new track too!!!
24/07/2026
This morning was such a honour to be taking part of the Colwyn in Bloom. Show casing local activities in our community.
Thanks to to our amazing ladies Samantha Jayne Jones and Kath Sparrow for Rockout out and for supporting little old me.
17/07/2026
So excited!!! Been asked to do a Pound session on the pier for the Tour of wales in Bloom. Show casing local activities in our Town. There will be other groups along the prom. The judge will he passing by while we're in full on Pound mode. Maybe he'll join in 🤭 we will be on the Pier 10.45. Friday 24th. Come along and watch, better still join in!!!
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At John's Methodist Church Hall Pwllycrochan Avenue
Colwyn Bay
LL297DA
Opening Hours
| Wednesday | 6:30pm - 7:30pm |
| Sunday | 3:30pm - 4:30pm |