Longevity Method

Ex*****on is EVERYTHING
​A few months ago, we said we were going to deliberately change our lives.
Many people will talk about making a move or a change but actually we have realised few pull the trigger. We have been genuinely shocked that people seem surprised that weve actually done it!

Today another puzzle piece went into place.
​The CrossFit car is sold.
The van is bought, ready for bikes in the back for real adventures.
Sleds & weights ready for speed work at the pitch.
Beach bootcamps are on the schedule, and The Garden STUDIO is fully operational.
​The most exciting part of this entire process wasn't just planning it—it was saying we were going to do it, and then actually implementing every single stage, step by step ...
​No more talking about it.
We’re in it! If youve read this far we imagine you are ready to actually 'do' instead of more talking about doing! With a bit of basic equipment you can get started on the app for progressive & effective programming. Or you can arrange to come see us at the studio.
Check out the link to get a look!

https://app.fitr.training/p/LNGVTYMETHOD

​The Garden STUDIO |

Sitting on holiday, away from the normal routine, gives you space to think clearly.

​A few months ago, we realised that no amount of clean eating or heavy lifting could fix the fact that our stress levels were through the roof. Our work-life balance was wrong, so we made a scary choice to change it.

Arriving home has consolidated these feelings all the more as the anxious, 'need' to be back is distincly abscent.

​True health isn't just about what you do in the gym for 45 minutes—it’s about how you live the other 23 hours of the day. What need to change for us is not the same for you but the principal remains the same.

​Don't let fear keep you in a routine that's making you unwell. You can make the change. 🌿

Back at it after a couple of weeks rehabbing my hamsting.
Cracking session at the pitch followed up by a brutal full body hypertrophy session at the studio 😂🏃💪
Todays workout courtesy of Blaine McConnell